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walk every day


 

How to walk every day


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    rebequita42 going for a walk

    Untitled 2 weeks ago

    Prevention magazine recently put out a special booklet on how to improve your health in six weeks by walking (and strength training) every day. I am integrating their program as part of my training regimen to get in shape for my second goal: hike the inca trail.



    Dixie3540 overdid it yesterday.

    This week I walked... 4 weeks ago

    Monday, June 8, and Saturday and today, June 13-14



    nepeta43 is... an Organized Self-Knowing Tree Hugger

    from good excuse to no excuse 4 weeks ago

    I’ve recently moved, and with everything going on, I haven’t had the time or the energy to go outside much.

    I have more time now, the exhaustion of moving is gone, and the weather is nice, so I have no excuse for staying in…but I’ve been finding it hard to motivate myself.

    The longer I stay away from something, the harder it is to get back to it. Maybe it’s time to use that Personal Challenge again; it’s a good tool for breaking those vicious cycles.



    frontiermidwife has a new Dharma name now

    Slacking off 4 weeks ago

    It has been raining, raining, raining here all the time. I just end up feeling disinclined to go out walking in the cold rain. Not good.



    dinabeth Enjoying getting messages from my daughter who's now in Rome.

    I went for a walk yesterday!!!! 1 month ago

    I’ve been slack with my walks, so yesterday I made the effort to go my 6 km walk down the road and back. I felt much better for it.



    Dixie3540 overdid it yesterday.

    June 7, 2009 1 month ago

    I took a medium length walk in my neighborhood. I’m grateful to have such a nice neighborhood for walking.



    Dixie3540 overdid it yesterday.

    6-6-09 1 month ago

    Today I walked a long distance at my state park.



    Dixie3540 overdid it yesterday.

    June 3, 2009 1 month ago

    I walked in the neighborhood today, a medium length distance. It was a beautiful evening, and I enjoyed it somewhat.



    Dixie3540 overdid it yesterday.

    May 31 1 month ago

    Took an abbreviated walk, as my stomach started bothering me. May have had too much dinner. But it was a flawlessly beautiful evening.



    Dixie3540 overdid it yesterday.

    So the doctor says... 1 month ago

    I need to walk every day. I mostly enjoy it, but sometimes it feels like a chore. I’m leaving now for my walk!



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