nauli daily

I uploaded a lot of nauli photos today.
See my gallery
Nauli
Anti nauli
Nauli on each side

I can now isolate the right side without contract the central muscle.
I suppose that it is the external oblique muscle.
Now I must try the left side.

http://www.youtube.com/tutuolili
It is me doing nauli

I think it is possible to contract only a few muscles of the belly
I can isolate the central muscle ( nauli)
I can isolate the upper and lower of my belly
I will try the sides

It’s me doing nauli

I expect to do it without hands

I have tried nauli but I can do standing nauli without hands

I can only do it when I am bending forward

Nauli (yoga) is an isolated contraction of the central muscles of the belly