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How I did it: By no means am I now an outgoing person. I am still withdrawn and quiet.
But now I see it like this more often: these people will not be with me throughout my life, and I'll probably never see them again (applied to those especially at my school).
You don't have to always speak up. In some places being shy is seen as a good thing. I don't live in one of those places, but it's a little more acceptable. Read how I did it… 23 months ago