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devote ten minutes daily to purely physical exercise


 

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Untitled 2 years ago

I’ve been working some weights daily for more than two months now. Hasn’t really changed anything about my weight, but my arms grew a lot stronger. That’s a start, I guess.



Untitled 2 years ago

i must do it daily.



Untitled 2 years ago

Today i did this ;i felt nice .Slowly i will increase time.




 

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