lose 14 pounds by 22nd January 2007

Lost enough that my pants need a belt.

See my journal entries for further, and different news.

I’m not ready for this right now. I’ll carry on as I am, and pick up in Spring. Since losing a lot of weight last year, I’ve not really noticed the problems I was experiencing before that, so I don’t think there’s a huge issue right now.

Target: 199.6
Actual: 201.2

Oh dear… I can see this is going to be a cycle of good week/complacent week.

YES!

Target: 200.6
Actual: 199.8

Being ill for three days, then on holiday for a day probably helped. Let’s see how well I do when I’m back at work next week.

One good thing, though, is that this includes eating out and takeaways in moderation. On each of the takeaways, I immediately halved my meal and put one half in a tupperware in the fridge. That became the following day’s lunch.

Note to self… this is not the time to become complacant!

NOT

Target: 201.6
Actual: 203.4

It’s been a tough week – but I really must find a way to stop stress leading to eating.

I’ve set up a new slimgraph for this goal.

The long-term goals I have on weight loss aren’t doing the job, so I’ve added this timed and measurable goal. It equates to one pound per week and totals one stone.

Weight yesterday: 202.6lb

Targets:

Oct-22 – 201.6
Oct-29 – 200.6
Nov-05 – 199.6
Nov-12 – 198.6
Nov-19 – 197.6
Nov-26 – 196.6
Dec-03 – 195.6
Dec-10 – 194.6
Dec-17 – 193.6
Dec-24 – 192.6
Dec-31 – 191.6
Jan-07 – 190.6
Jan-14 – 189.6
Jan-21 – 188.6