Get healthy

I am feeling a little sore, but rather good from my working out, and I can’t wait until next week when I can go in every day and just use the services at my gym whilst everyone else is at work.

Whilst I’m unemployed, I’m going to get as fit as possible. I’ll send CV’s by night, and in the day I’ll just soak up the sun and go to the gym. I’ll just make the most of what I have and enjoy myself.

I’ll find work eventually, but until then, I’ll just take it easy. There is no pressure or need to be stressed out.

And I’m going tomorrow to start my road to fitness! I have all the time in the world on my hands, and I live in an area where I have culture and everything in the world to look forward to.

Even when I am benefits, I won’t be badly off. The gym has a spa and steam room. It’ll be great for my skin.

I’ve been slacking. I went to the gym tonight but I only stayed for about 40 minutes. I haven’t been eating too well either. I need to fix this. It’s summer, I need to look hot! And that damn high cholesterol. I’ve got to fix this. I want to be healthy, I really do.

I’ve decided to save my money and health, and not take any more pills to change my body chemistry. I’m going to allow my body to return to its natural state.

I found I didn’t need Viagra today, and I’ve come off prozac. All I need to do now is get back into my fitness regime, and then I’ll be set.

Eventually I should come off the Ritalin, but i believe that I need it.

Not even so much just bland rice and potatoes. I have been loving the maple and brown sugar shredded wheat for breakfast. I also have cut most of the meat out of my diet. Canadian bacon is still a love and honestly I dont think I want to. I love it. But, for the most part, I have been feeling better healt wise, aside from the fact that I have sever problems with a Vitamin D deficiency, but that really just makes me tired all the time. Kinda like walking though water…half asleep walking through water. Yoga has helped with that too.

All in all, a good month.

I started going to the gym last week, and starting eating healtier on Thursday. This, of course, came after some not-so-good news from my doctor about my cholesterol. I just turned 30! How can I have high cholesterol? I’m not some giant lazy girl with terrible eating habits. I’m fairly ative, and I eat ok. I’m pretty kick-ass, so I’ll get this under control soon:).

!

I weigh 9.5 stone, and I weighed 10 the other day. i am very proud. I know I could get to my goal of 8 stone in no time if i just keep doing what I am doing.

I’m not skipping meals a lot. I’m mainly doing less picking in between meals, and the pills curb the constant hunger i always have.

I’ve got an appointment with a real doctor next week, and I’ll talk with him about how I can lose more weight, but i don’t want to be too skinny.

I went out last night and had a great time. I don’t feel fat. I feel slim and handsome :=) My self esteem has increased dramatically.

I’m going to still cut down on fatty foods,and I’m still going to exercise, but I am not desperately doing it. I’m doing it for me.

I do have a small tummy, but it’ll go in time. I’ll take my skinny pills and then I won’t put on anymore weight.

My ex was telling me that he was so in love with one guy who he met after me. He’s asked me to marry him, and I know he’d never feel the same way about me. I don’t know whether to feel good or bad about this.

I need to get fit to be happy again.

I didn’t do it yesterday, because I was too sore from the other day, but I am getting back into exercise big time. I get my skinny pills next week, and then my weight should drop dramatically. If I can be 8 stone again, I’ll be happy.