Tone, build muscle, get fit

cos i just don’t have the urge to go there in summer – would rather go to the beach for that hour, have a good walk right along from Fish Hoek to Clovelly and take photos and have a coffee.

also, the Pilates classes i was planning on going to as part of my gym membership are both at times I can’t make.

so, once my membership expires in November i’m going to use that money to pay for private Pilates classes that i can book for a convenient time.

_{besides, doesn’t sex count as exercise? my sore muscles say that it does!} :P

i need to work out at least 3 x a week to keep headaches from sitting at the computer and tension away, and to have a break from home, and to keep healthy.

feeling better enough to do this, even though i have yet to find out what the deal is with my slow pulse rate, and the doctor did say i must keep working out not stop…

my going to the gym brought to my attention that my heart is doing funny things, so i went to the doctor yesterday and it would seem i have a heart block

of course it wouldn’t play up properly so i have to wait till it goes all slow again and then rush off for an ECG to catch it out for a proper diagnosis.

He mentioned the possibile need for a pacemaker which freaked me out, SO

has anyone on here got one of these babies? what’s it like? is it safe? does it work properly?

i won’t look up anything on Google because past experience makes me aware that i will freak myself out totaly by reading bad news stories only, but any reassurance would be appreciated from you lot.

thanks

me

gym twice last week and again this morning. feeling much better already, even if it’s only in my head:)

this week… now everyone’s gone again. i haven’t gone for 6 weeks!!!

for nearly TWO WEEEKS.

:(

cos it’s been toooo hot to even think about gym.

but tomorrow 8am i’m THERE.

this morning

today