Acknoledge & act upon my emotions in a positive & logical way

I always feel that things aren’t going quick enough. The message of this emotion is to slow down and reevaluate how long something is going to take, be realistic and don’t get caught up in doing something by a set deadline if it’s unreasonable. I do need to get some clients this year for my business. I need to work on this quickly as there is only 6 months of the year left.

Maybe what i need to do here to acknoledge this emotion positively is take some time out now go and relax then come back refreshed, write down everything i need to do and by when so that i have a plan so that things don’t feel like they have fallen off the chart, that i’m forgetting about things, which is kind of how i feel now. I’m going to take this time for myself now to rejuvenate. I may also have a nice hot bath to sooth my mind and engage in some queit time. I’m going to listen to the needs of my body and take action to this effect!

This is knowing that i can handle anything on my own, emotionally and physically. Having overcome agoraphobia which was a huge step and that i have managed in the space of a year, i’m now ready to take the next step and become totally independent. I want to know that whatever comes up emotionally or financially i can handle it myself, to build myself some security around me that i know is unchangable and not rely on other people so much for help.

I’ve have a problem with being on my own as i feel so lonely. I need to realise that whenever i’m in a room and there is myself, i’m not alone, i have my thoughts, i have my ideas and my space to myself to do whatever i want to do for myself. I need to think of having time away as a good thing, something that is a reward rather than a punishment. I need to learn to be happy on my own, love myself unconditionally & forgive myself for my past mistakes and move on with my life fearlessly.

I only tend to go into town on my own when i have something i need to do to survive, like go to work or go to college. I would really like to be able to go into town, just to browse for no reason but i don’t seem to have the independance to do that without someone coming with me. I have never known it any other way. I still need a safe person sometimes despite having conquered alot of my fears. I can’t wait until i can truly say i have achieved this goal when i have financial, emotional and physical independence from everyone around me, yet still know that these people will always be here for me.