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Go for a walk 4 times a week or more


 

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    Wobblywizard I am currently reading "Fishing for Stars " by Bryce Courtenay

    Untitled 9 months ago

    I have got to get back into doing this It felt so good when I was walking 5 km a day



    Working three days a week 3 years ago

    that are 12-hour shifts, makes a daily walk impossible. I plan to walk on my days off. I’d like to get a pedometer and see how much walking I actually do at work each day. It feels like miles!




     

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