Cure this damned plantar fasciitis

This hurts like hell but eventually it just goes away, but you gotta buy good shoes. It took me honestly about a year though. I caused it by always wearing converse or flip flops when I have high arched feet. Then to make it worse my running shoes were getting crappy but I didn’t want to part with them because they were ‘cozy’ and then when you run in crappy shoes for a while not so cozy any more. My mom had it too though and she actually had to get a needle about 2 inches long put in the heel of her foot to give her some anti-inflamitory into the muscle. She said it hurt REAL bad.