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eat more vegetables


 

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How to eat more vegetables



More "How I Did It" stories

kath14 Deciding what to do next

It took me
2 months
It made me
Healthy and Moral


It took me
1 month
It made me
feel healthy


afewsocks is realizing Monday is the first of what's going to be a hard week

It took me
10 years
It made me


Kat_132 because she wants to keep dancing in the dark..

It took me
7 days
It made me
healthy!


MoragMackenzie enjoying being alive

It took me
5 days
It made me
healthy


See all 10 "How I did it" stories

People doing this are also doing these things:

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Charlie is optimistic about the future.

Meat has been making me feel icky. 4 weeks ago

Veggies do not. It only took me 40 years to figure that out.



db_sunshine is helping young people feel good about themselves

Carrot juice 1 month ago

I’ve discovered carrot juice…yum. I dislike raw veggies more than cooked. But I have a juicer and found that I can drink my carrots! Just one more way to get the numbers in. Okay, there’s no fiber in juice, but a ton of vitamin C and a lot of other good stuff!



Untitled 1 month ago

Started eating vegetables to replace rice/potato/noodles at dinner.
Also have a carrot at work :)



Untitled 1 month ago

I already eat tons of fruit and a bit of vegetables. I’m definitely not a ‘ketchup is a vegetable’ or ‘corn is my primary veggie’ type. I really like my veggies. Butternut squash, brussel sprouts, peppers, mushrooms, cauliflower are all yummy. But I’d like to eat at least as much vegetables in a day as I eat fruit. More, More!



delightfully_odd_one is making a life list.

to be healthier 1 month ago

I want to eat more veggies to become healthier. More variety than corn and carrots.



Leoreai Music is good for the soul.

Eating Better! 4 months ago

I am living with my mother again, who is striving to lose a few pounds, be healthier, etc. Because of this not only am I eating more veggies, but eating wiser in general. Even if the foods are more carb filled or slightly fatty, they are homemade without nearly as many preservatives and we take care to add more reasonable foods to the table to round our meals out. The meat I am eating is fresh, as well as most of the vegetables. I think I am eating out of the freezer at least 75% less than before. In a month and a week I have lost at least 10lb’s and more than anything else… I feel so much better about myself.

I don’t yet think that I will say I’ve completed this goal yet because I think I can do better. I can eat more vegetables on my own because I want to, and learn to shop better for in seasonal fruits and veggies. I need to think smarter not harder!



Good job today 4 months ago

Had corn and peas and cauliflower with dinner today – good good good!!



fidgiegirl To be wed in fewer than two weeks

Since starting to count calories 4 months ago

I feel I’ve done this, especially since veggies hardly have any calories so you can eat a TON of them and still not make much of a dent in your daily total. So I’ve been buying bags of frozen and popping them a container with rice for lunch. Yummy. Plus I’m taking carrot sticks sometimes, too.



Good intentions 5 months ago

Have done my meal plan for the week and everyday includes a nice healthy dinner full of vegetables! Now all I need to do is stick to the plan – fingers crossed!!



ABrownEyedSarah show me what i'm looking for

Mmm delicious 5 months ago

asparagus, carrots, romaine lettuce, sweet corn on the cob. :) :)



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