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Practice more `deep breathing' in an effort to keep stress at bay (de-stressing) in stressful situations/moments.

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schizoflawed wrote Take your time.

This is hard, but it does help. Count to ten, take deep breaths, think of a happy place, etc. Those help me to remain sane!

Just keep trying… it takes time.

Think of funny things… like this picture of me with a facial and pig tails. HAHA. 6 years ago

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