yell less

I yell too much. Once I get started it’s like I work myself up and can’t stop. I want to learn to stop myself.

that one where they say goofsbah i know its adam sandler and im wanting to say anger management but honetly the one that comes to mind is 50 first dates because it cracks me up i love it especially that scene where shes beating the shit out of his buddy since she thinks he was kidnaped lmao . ok yeah that was random, its still a good movie.

when my kids stop trying to destroy eachother and my house :D

i suck at

laringitis certainly helps this goal now doesnt it? its not very effiective to yell when no one can hear you or understand what your saying…..............

Teaching anger management skills to others definitely halps remind me of why it’s important not to yell at loved ones and more importantly how to avoid it. I havne’t really been yelling much in awhile so I think I can confidently cross this one off.

Psychologist heal thyself! I have to remember to breathe more:))