2,787 people want to do this. 3 people made it a 2010 resolution.

get a six pack


 

People who have done this

   

How to get a six pack



More "How I Did It" stories

roxychick is recovering from cold

It took me
12 months
It made me


ctndu yep, just being my awesome self =D

It made me
happy like : )


It took me
50 days
It made me
indifferent


People doing this are also doing these things:

Entries

nastro azzurro confident new me

long way 4 days ago

to go for this goal… sheesh!

BUT I WILL GET THERE!



2 pack coming! 5 days ago

Two weeks of more brazilian jiu-jitsu training and less junk food eating, and I’m getting somewhere. My family has been getting mad at me for refusing to eat cookies, muffins, or drink soda. I’ve only cheated a couple of times, but so far my record is low. I’ve also started do some exercises in my own room. I’m getting there slowly. Does anyone know what I should do to get the other four packs to show?



starting to see definition 5 days ago

I am starting to see definition of abs… the core, not the individual muscles yet… unless I really squint. ;) But this is a sign something is happening.



Try ab ripper X 2 weeks ago

P90x Rocks



i got 4packs 2 weeks ago

what should i do for two lower parts?



They are there I believe 2 weeks ago

Been going to the gym for 3 months now doing all sorts of workouts. I have been overweight and I have been shedding fat for awhile now (swimming, jogging, cycling, rowing, you name it!). I think the abs are there, just under the remaining fat on my stomach. Would be nice for them to pop out as the fat disappears. My weight hasn’t changed that much while fat has been dropping off me, so that must be muscle mass :)



I hate being weak 3 weeks ago

Being weak and scrawny aren’t the best things the world you could be. I basically just wanna get ripped. Does anyone know what exercises I should do?



prat0318 weekend coming

becoming leaner and leaner 3 weeks ago

hoping to get the packs till the year end :D



Pilates works 1 month ago

Exercises work diffrently for everyone i find that pilates plus the p90x ab ripper work out works extrememly well for me when i’m consistent



nastro azzurro confident new me

with 1 month ago

all my gym training 6 days a week (including 1 pure abs class) im hoping to eventually build my own 6 pack. it will take a while to get there tho, becuase i first need to lose a lot of weight first. but ultimately i would like to have a 6 pack. that would be fab.



See all 752 entries

Ask for advice: Get help from people who've accomplished this goal


fanboy asks, “is it even possible to get a 6 pack if you drink pop or beer? or do I just have to suck it up and cut them out of my diet?”
— 7 months ago


1 answer

fanboy asks, “what the heck is the one key to getting nice abs? lifting weights? running? eating something specific? dieting? being neurotic?”
— 15 months ago


3 answers

xlifeonaline asks, “so am gunna start to work on getting a 6 pack, am not the thinist of people so about how long will this take if i truly dedicate myself?”
— 2 years ago


2 answers

Morrisville
Jimmy Johnston asks, “I do 400 sit ups every other night, I have about a 4 pack or so now, I've been doing it for about 2 months, is this working or do I need to do more? I've been eating less too. Am I on the right track? How much longer till I get 6?(I'm 14, 6' tall)”
— 2 years ago


17 answers

pinoyboi asks, “Whats a good body fat percentage for a six pack? i got 10%”
— 2 years ago


4 answers

Waiting to be Brillant asks, “I have the basic defintion but only when i am in a bent over crunch postion. What can i do to improve the look of them while standing straight?”
— 2 years ago


2 answers

Josh16 asks, “I currently have a 4pack and am now after a 6 pack, ill be starting swimming to build my chest muscles. How long should it take? Will having a 4 pack already mean it will take me less time? What sort of exercise would be the best way to get a 6 pack?”
— 2 years ago


1 answer

Oxnard
Tmunic asks, “How would the best wey to get sixpack fast and simple effective way please Answer this questions u who had finished I would realy want to have asixpack”
— 2 years ago


2 answers

California
MaryC636 asks, “How soon will I see any results? I don't want to give up but sometimes it seems that nothing is happening.”
— 2 years ago


2 answers

Motomusiccross22 asks, “I am 14 and really would like to get a six pack not only so i can look good, but so i can be healthy and strong. I eat a well balanced diet, but my portions are off. I would just love to get a six pack, any tips?”
— 3 years ago


1 answer
See all 18 questions

 

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