2,733 people want to...

get a six pack


 

People who have done this

   

How to get a six pack



More "How I Did It" stories

roxychick is recovering from cold

It took me
12 months
It made me


ctndu feels his life might hold something great,he just has to find it.

It made me
happy like : )


It took me
50 days
It made me
indifferent


People doing this are also doing these things:

Entries

Mandina is studying for Math B regents

Untitled 3 days ago

I’m on a sprts team so that keeps me fit, but it seems not to be enough. im going to reduce what i eat and do more ab workouts .



Dante_Inferno is setting goals. Today is the first day of the rest of my life :-)

get a 6 pack (not of beer...) 4 days ago

OK well, I already kind of have a the beginnings of a 4 pack. I’m pretty slim (30-32” waist) and seem to have the metabolism of an 8 year old because I can eat anything and not put on weight (please don’t hate me!).

But I want to put this down as a goal. To work on The Pack, I’ll be aiming to work my abs 3 times a week (hopefully-if not at least twice)- sit ups, crunches, leg raises. I’ll also be doing my usual weight routine in the gym twice a week. Might do a run every so often for cardio, however I am not actually overweight.



six pack 1 week ago

im really enjoying working on the six pack, i like core exersise really much i would say im starting to see a 2 pack and some deffinition on the lower two sets , got some awsome exersises i wanna try on which should give me a new angle to work them , should be good



Antorfeit is persevering

5 months 1 week ago

So yep its been 5 months now
I’m trying to burn/eat less fat so I can have more definition

Tips? Comments? Insults?



Cyannleola is sewing

This goal will have to wait 2 weeks ago

I’m pregnant. :)
I’ll just try to eat well and walk a lot for now.



Untitled 3 weeks ago

this is one of my longer term goals, but it’s something i’d really like to have. i’m aiming to have them for next summer, but i should have them way before that if i keep training at the gym like i have.



DiegOrtiz is studying and learning

Ab class 3 weeks ago

I’m so sore ‘cause of my first abs class, it lasts a whole hour, and it’s so painful, even more after a day. I can barely move but i’ll fight it with more absss!! :S



deepakjnath Looking for a new Challenge

Having breakfast 4 weeks ago

Oh.. Looking back at this list.. Its already 5 months since my last entry..

I have started having breakfast. Which is good. I kind of has lost a little tummy now.

Need to get back on that routine exercise. – Planning to join bollywood dance classes tomorrow.



Edjison_Cao order by immediate priorty or summer goals

Been trying, efforts there, no definite results 4 weeks ago

I have been trying to work out my abs here and there, but sometimes when I feel like things aren’t going well, or perhaps if things go too well, I stop and let myself overindulge in a crazy frenzy of eating. I have been going to the gym and trying to eat healthier lately, but at time, those Mc Donalds and El Polo Loco Meals get into my minds, and there it goes. Another 10 – 15 dollars. (If I’m by myself, 8 or 9 dollars.) Anyways I think that spending time with my girlfriend makes it want to eat, because we have develop into that sort of role.

So lately at the gym, I try to do 50 sit ups on the exercise ball, and 50 crunches on the exercise ball. I try to run 30 minutes a day on the elliptical machine (burning about 300-400 calories per session). I think I need to work out the abs more and try learn more about getting great abs.

So when I’m not chowing down on REAL Burgers from Apple Bee’s what am I eating?

- Organic Whole Wheat Sandwiches
- Assorted Nuts
- Low Fat Yogurt
- Fat Free Milk
- String Cheese
- Of course that’s not all, but that’s a summarization.

Things I want to add to my Diet
- fruits
- Salads (with not too much dressing)



Untitled 1 month ago

Working towards it… but I need to get my diet right. Virtually eliminate FATTY foods and get out for that 30 minute run every single night.

I’ve convinced a friend to become my training buddy so this should help keep me motivated, I’m also gonna hit the gym more to work out & get the toning happening.



See all 748 entries

Ask for advice: Get help from people who've accomplished this goal


fanboy asks, “is it even possible to get a 6 pack if you drink pop or beer? or do I just have to suck it up and cut them out of my diet?”
— 2 months ago


1 answer

fanboy asks, “what the heck is the one key to getting nice abs? lifting weights? running? eating something specific? dieting? being neurotic?”
— 10 months ago


3 answers

xlifeonaline asks, “so am gunna start to work on getting a 6 pack, am not the thinist of people so about how long will this take if i truly dedicate myself?”
— 2 years ago


2 answers

Morrisville
hotdog208 asks, “I do 400 sit ups every other night, I have about a 4 pack or so now, I've been doing it for about 2 months, is this working or do I need to do more? I've been eating less too. Am I on the right track? How much longer till I get 6?(I'm 14, 6' tall)”
— 2 years ago


14 answers

pinoyboi asks, “Whats a good body fat percentage for a six pack? i got 10%”
— 2 years ago


4 answers

Waiting to be Brillant asks, “I have the basic defintion but only when i am in a bent over crunch postion. What can i do to improve the look of them while standing straight?”
— 2 years ago


2 answers

Josh16 asks, “I currently have a 4pack and am now after a 6 pack, ill be starting swimming to build my chest muscles. How long should it take? Will having a 4 pack already mean it will take me less time? What sort of exercise would be the best way to get a 6 pack?”
— 2 years ago


1 answer

Oxnard
Tmunic asks, “How would the best wey to get sixpack fast and simple effective way please Answer this questions u who had finished I would realy want to have asixpack”
— 2 years ago


2 answers

California
MaryC636 asks, “How soon will I see any results? I don't want to give up but sometimes it seems that nothing is happening.”
— 2 years ago


2 answers

Motomusiccross22 asks, “I am 14 and really would like to get a six pack not only so i can look good, but so i can be healthy and strong. I eat a well balanced diet, but my portions are off. I would just love to get a six pack, any tips?”
— 2 years ago


1 answer
See all 18 questions

 

I want to:
43 Things Login