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get a six pack

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Recent activity

stareyedpanda 1 day ago


WiredN 1 week ago


ronlee 7 years ago


oriana123 2 months ago


chillywatters 2 months ago


kelmo 3 months ago


TSEWow, I can't believe my last entry on this goal was more than 2 years ago...

...I really dropped the ball, didn’t I. Btw, I stopped doing crunches a long time ago. I now use an app on my wife’s tablet. It’s called “Abs Blast from Jeanette Jenkins”. She’s a well-known celeb trainer. I’ve used it for about 6 months now. It has definitely strengthened my core. Give it try!

Cheers ~ 3 months ago


BrianDevaughnAlmost there

A few months ago a talked to a fitness advisor. they have been helping me greatly with fitness goal. i have been bulking since the end of october. and will do my cut come february. i have made serious progress and i cant wait until my cut is done. 3 months ago


stephyyyyy 3 months ago


Morgi 3 months ago


kpagel1442 3 months ago


AlpacaSloth 4 months ago


Waiting to be Brillant 7 years ago


Amy Pond 5 months ago


Frohikes Buddy 2 years ago


mortaliscavis34 6 months ago


ben358 3 years ago


weberkshire 7 months ago


scorpyon 7 months ago


blueblue456 8 months ago


dasmadrigalHike in the woods

1 more point toward this goal 8 months ago


Ramshawh 8 months ago


navpandherr2 8 months ago


ecaysis 8 months ago


zlatakaran 9 months ago


hanchet 9 months ago


Sriram NA link to body weight execises

Here’s a link to some body weight exercises. I’ll be following these since my work schedules don’t permit me to join a gym at predictable time, and I travel often.

http://www.iwantsixpackabs.com/bodyweight/core_exercises.html

I’ve saved the web page locally onto my laptop, so that I’ll have this page even if I’m not online. 9 months ago


Sriram NGot the Bigger Leaner Stronger book

I’ve bought this book for the Kindle, and am reading it the second time. I’m going to take notes this time on the dieting aspects. 9 months ago


Sriram NGot started with the Bullworker

I’ve read various news that the Bullworker is not effective, etc. However, I’ve decided that something is better than nothing, so I’ve pulled out my old Bullworker and have got started. 9 months ago


Sriram NGetting a fake six pack abs portrait tomorrow

A Colleague who is good with Gimp is going to help me create a personal fake photo of my face on a six pack Abs body. This is for motivational purposes. 9 months ago


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