get a six pack

I haven’t been happy with the way i look in my birthday suit for a while now. I want to have endurance and stamina like i used to. I have a hard time finding motivation, and when i get down about it i just eat more and do less. Theres so much to do in the world and so much more things to worry about. I want to know I look good and i want to feel i look good. So I’m going to work my ass off to get it. :)

no I have not achieved a 6 pack, but I have a super sexy stomach that I love to show off, so that is what I am doing on my way to this goal.

and i’m hoping to get it up to six. i’m gonna buy myself a yoga mat and we’ll go from there.

1. Eat fewer carbs
2. Eat more protein (at least 50g/day)
3. Exercise by doing crunches for 20 minutes twice a day

Being a naturally lean person helps with this. If you’re not, you can still achieve this with a low fat diet and plenty of cardio work. Walking, running, swimming etc should do it. If you’re into fitness, interval training is excellent.

The next step is to build the abdominal muscles, the most effective for this are bicycle crunches, you may only be able to do 10 at first (doing them in rhythm quickly is even harder) but after a while you should be able to reach 30 reps. Maintaining the diet, cardio and abdominal exercises is the sure path. The ab exercises aren’t essential after you build initially, so can be done occasionally to keep them toned.

i have 2 months to do it, starting today for sure

im not that fat but i would love small abs cause i have a very small not really noticable belly fat if you have comments on how to do it fast let me know please.

My belly is FLAT!
No 6 pack yet so I gotta get them muscles workin’ harder.
I have some tips that were VERY helpful for me, also my routine that’s given me the fastest best results:

1. From Men’s Health magazine(May 08 issue(I highly recommend this issue for this goal)): drink 16 oz. of water first thing when you wake up in the morning, it increases your metabolism by 24% for 90 minutes(strangely drinking less that 16oz didn’t do anything).
2. Exercise after drinking water^^, then have a sensible breakfast, such as a protein shake with fruit or oatmeal with fruit.
3. Also from MH: keep a cooler full of healthy abs-friendly snacks with you at all times. only eat from the cooler throughout your work day.
4. Get a SmartVest! http://www.smartvest.net You’ll be amazed.
5. Don’t wail on your abs everyday. Work out 3-4 times a week, cardio and full-body strength training. Your body isn’t able to isolate any area to burn fat from, it just takes it from everywhere all at once.(i.e. situps/crunches/etc don’t necessarily burn fat off your stomach any more than bench presses or plyometrics)
6.Supplement your essential amino acids! I take a 500mg L-Lysine 1-2 times a day, and it’s supported my muscle growth unlike anything I’ve ever taken.
7. Drink milk!! Speaking of essential amino acids, did you know that milk contains all 8 of your essential amino acids? So drink up! Non-fat organic preferably.
8. Face the reality of it: a 6-pack achievement is a long, slow, annoying, difficult process that takes commitment and dedication to your health as well as a disciplined diet to achieve.
9. Don’t buy into gimmicks. Any of them. Gain facts from objective sources and get to know your body. It realistically can be achieved through at-home workouts and smart trips to the grocery store.

i’ve finally gotten sit-ups into my daily routine. i tone up fairly quickly, so i think in a few weeks i should see some real results. i’m excited about it. hot abs, here i come!

Maybe its genetic impossible for me to get a six pack?
I just can’t go down to a really low fat precentage..