Try ab ripper X
1 week ago
P90x Rocks
People who have done this
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How to get a six pack
It made me
ok
 "Don't eat anything with fat in it, and run 5 miles a day, also do every ab exercise until your about to cry."
How I did it: Don't eat anything with fat in it, and run 5 miles a day, also do every ab exercise until your about to cry. Lessons & tips: It isn't easy at all, I started off thin and it took me six weeks. Resources: The gym.
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More "How I Did It" stories
roxychick is recovering from cold
It made me
How I did it: Pilates.. and kickboxing, and also a lot of cardio workouts.. It was a pain, but when you get there, it was worth it!And now.. After having a baby, I am back to square one again.. Am trying to get back the bod I once had.. *sigh* Read how I did it…
ctndu yep, just being my awesome self =D
It made me
happy like : )
How I did it: well i joined the track team freshman year, im a junior so, and my coach told me i needed to become more buff cause i was a sprinter so i started to work out every night...though i did stop a while after but i always got back to it. i just work out at home so i just do sit ups push ups (but you haveto freeze in the down position for like 5 seconds after each one it helps) and i use some weights, like the kind you can get at a store … Read how I did it…
It made me
indifferent 
How I did it: I trained.A LOT.But I didn't do a lot of sit-ups and stuff like that. I trained loads of different things. I did aerobics, and working out, and jogging, and yoga, and spinning. Scheduled about six trainingthings every week and fulfilled them happily.And then it like, happended, and I realized I'd once made it a goal at this page. Read how I did it…
People doing this are also doing these things:
Entries
They are there I believe
1 week ago
Been going to the gym for 3 months now doing all sorts of workouts. I have been overweight and I have been shedding fat for awhile now (swimming, jogging, cycling, rowing, you name it!). I think the abs are there, just under the remaining fat on my stomach. Would be nice for them to pop out as the fat disappears. My weight hasn’t changed that much while fat has been dropping off me, so that must be muscle mass :)
I hate being weak
2 weeks ago
Being weak and scrawny aren’t the best things the world you could be. I basically just wanna get ripped. Does anyone know what exercises I should do?
prat0318 10K rocks :)
becoming leaner and leaner
3 weeks ago
hoping to get the packs till the year end :D
Pilates works
1 month ago
Exercises work diffrently for everyone i find that pilates plus the p90x ab ripper work out works extrememly well for me when i’m consistent
nastro azzurro time to wake up, u only get one life, so live it
with
1 month ago
all my gym training 6 days a week (including 1 pure abs class) im hoping to eventually build my own 6 pack. it will take a while to get there tho, becuase i first need to lose a lot of weight first. but ultimately i would like to have a 6 pack. that would be fab.
get rock hard abs
1 month ago
I am at my ideal weight. I however want to now work on my body fat percentage. Want go gain some lean mass and then burn off the excess fat. I am not in a hurry, I know that It will take some time.
Bed sit ups
2 months ago
Ok sounds funny but a fisherman friend of mine came back from one of his tours and he was ripped and he said that he couldn’t really do sit ups on the boat so he would just lie in his bunk and do bed sit ups. I thought this was funny but they really are a work out. I still feel it this morning. The reason I’m not busting out my 8 Min Abs DVD is because of a herniated disk that I have. This is a lot less load bearing but I’m still getting that infamous burn.
switched up my ab routine...
2 months ago
Still doing the 8 minute “Perfect Abs” DVD (before and after my run), but now I am doing the “challenging” routine now… Have stopped seeing the amount of progress I was making initially, but I dont think I eat enough protein… I told my friend I was starting to get a six pack, and his response was, “you’ve always had a six pack…” but now my stomach is definitely getting harder. I’m thinking that by the end of this month I’ll be able to mark it off as done… we’ll see…
→ See all 749 entries
Ask for advice: Get help from people who've accomplished this goal
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fanboy asks,
“is it even possible to get a 6 pack if you drink pop or beer? or do I just have to suck it up and cut them out of my diet?”
— 6 months ago |
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fanboy asks,
“what the heck is the one key to getting nice abs? lifting weights? running? eating something specific? dieting? being neurotic?”
— 15 months ago |
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xlifeonaline asks,
“so am gunna start to work on getting a 6 pack, am not the thinist of people so about how long will this take if i truly dedicate myself?”
— 2 years ago |
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 Morrisville
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Jimmy Johnston asks,
“I do 400 sit ups every other night, I have about a 4 pack or so now, I've been doing it for about 2 months, is this working or do I need to do more? I've been eating less too. Am I on the right track? How much longer till I get 6?(I'm 14, 6' tall)”
— 2 years ago |
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pinoyboi asks,
“Whats a good body fat percentage for a six pack? i got 10%”
— 2 years ago |
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Waiting to be Brillant asks,
“I have the basic defintion but only when i am in a bent over crunch postion. What can i do to improve the look of them while standing straight?”
— 2 years ago |
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Josh16 asks,
“I currently have a 4pack and am now after a 6 pack, ill be starting swimming to build my chest muscles. How long should it take? Will having a 4 pack already mean it will take me less time? What sort of exercise would be the best way to get a 6 pack?”
— 2 years ago |
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Oxnard
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Tmunic asks,
“How would the best wey to get sixpack fast and simple effective way please Answer this questions u who had finished I would realy want to have asixpack”
— 2 years ago |
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 California
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MaryC636 asks,
“How soon will I see any results? I don't want to give up but sometimes it seems that nothing is happening.”
— 2 years ago |
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Motomusiccross22 asks,
“I am 14 and really would like to get a six pack not only so i can look good, but so i can be healthy and strong. I eat a well balanced diet, but my portions are off. I would just love to get a six pack, any tips?”
— 3 years ago |
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