Go to bed earlier!!! Get up earlier. Beauty hours of sleep, energy for the whole day. 2 months ago
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too much, but still i feel better, i have to get used to the schedule. 23 months ago
i got really late yesterday, like 6 am, and went directly to bed; then i woke up to eat at 2 pm… im kind of fresh, i think this thing is working, im not as sleepy as i used to. 23 months ago
getting closser to my goal. but still is a little far from what i wanted and made me arrive late to my class. 23 months ago
im going to sleep… today i was kind of sleepy because i slept for 6 hours… it isnt enough.
damn, it is too late, but i kept awake because of a project i had to do… lets see… lets wake up at… 9:30… damn again… no i wont… i have to study and i cant if im sleepy. i will skip a class and i will wake up at 11:20, it wasnt very important anyway.
cheers 23 months ago
gone to the dark side; this time it was too little. but at least i’m sleeping at 1 am… few days ago i went to sleep at about 4 am. acording to what i read it should take one week per hour i want to move in my sleep schedule 23 months ago
i am going to bed, maybe in 15 minutes so i should wake up at…
7:30… ok… i will do that! 23 months ago
but it was ok. i slept for 9 hours, but then i slept like one more hour waking up every 10 minutes because of the alarm clock… but today i felt fine and im looking foward a better time tomorrow. 23 months ago
im going to sleep. when i finish everything i will get into bed at 12:45… that means, acording to http://sleepyti.me/, that i have to wake up at 8:29. ok, lets do it! 1 year ago
its good, but not the best. now i have to improve it or mantain it at least 1 year ago
after beeing in cardinali’s talk about sleep i promess myself that i’m going to sleep from 1 am to 9 am every day!!!
lets see how this works!
now its 1:35 and im going to sleep. lets do a better time toomorrow
edit: its 2:05 and now im really going to sleep 1 year ago