breathe deeper

Helps me get a handle on the muddle.

When I know what I have to do, when I know where I want to go, I can start taking steps to get there.

Before I organize my thoughts, I can barely breathe at all.

breathing might help me quit smoking, and when i feel overwhelmed just breathe!, like when im thinking negative, breathe, panic, breathe. gives your body enought time to relax and handle the situation better.

the results of going to the gym much faster when I breathe properly and get all of the toxic crap out of my body.

working out FORCES me to breathe deeper.

But I could definitely use the reminder to breathe deeply.

Been feeling a weird anxiety which is new, and the breathing will help. Plus breathing is good for grounding.

I have large lungs, I think, and my deep breathing is slower than others. I always went longer than the other participants when we did deep breathing in yoga.

And when I was giving birth, and the midwife told me to hold my breath and push, she did her count, but when she was done, I was still holding and still pushing. She said, “oh! good.” Big lungs. Maybe I shoulda been a swimmer. Oh well.

most people totally under estimate the power of breathing deeply. How is it that I keep forgetting to do this too? Breathe woman breathe!

I’m amazed at how much of a difference breath work makes.
I need to keep reminding myself to do this.

twice per day now, instead of once. Three times would be ideal.

I might tick this off if I’m still doing this consistently by the end of the month.

but it’s not yet as often as it could do with being (i.e., every day).

I’ve kind of stopped doing my belly breathing, by accident. I’ll start doing it every day again.