Do sit-ups everyday

I’m 19 and since I’m out of high school, no more gym”yay”, but I feel like if I don’t do something and just eat and eat even though I’m skinny, I’ll have a big tummy (ugh) by the end of the year. Ye, so people keep working out. I’ll try to start with 100 a day and then more and more. You don’t wanna go to the beach with a ROUUUNG BIIIIG TUMMYY. lol

I found this exercise kind of interesting. It was on yahoo.answers, how to get a six pack:
1. Run for about 5 to 10 min
2. 50 crunches
3. 25 V ups (when you bring your arms and legs up and touch your toes while laying down)
4. 25 leg lifts ( where you lay down and bring your legs up to a 90 degree angle)
5. 50 crunches where you lie down and bring your knees to your chest
do this once or twice a day
Source(s):
Me (watzienick) a lvl 9 gymnast whos had a six pack since i was 5

I have a great workout for you

Copyright to whoever wrote it. I don’t know him. So, sorry didn’t put down your name.

I want to shape up

It seems that I am poorly motivated. I will do 4 sets of 50 crunches/sit ups (200) after breakfast and then another 4 sets of 50 before I go to bed.. but I only seem to hold that steady for three days in a row and then I just get very lazy and unmotivated. :(

Haha, I also read a couple of the other posts here, including the one saying that crunches are pointless, well I find them a vital part of my work out. Crunches will help you loose weight and its a fact, they help keep your metabolism up, but you should have a regular work out of other things on top of that if you are truly trying to loose tummy fat.

... did about 10. I haven’t been doing them regularly, but I got a lot of exericse yesterday dancing, doing sit-ups, and jumping on the trampoline.

Trying to remember to do them everyday!

...12 today. :) That makes me happy, since I started with 5 a day. Trying to work it up to 30.

... 10 sit-ups today and yesterday and also spent time outside today with my family on the trampoline and swing. Nice exercise! :)

...I did situps and some stretches and leg exercises today. It definitely makes me feel better and more flexible and comfortable. I hate sports and running and whatnot – just taking the time to move my body without worrying about anybody else or if I’m doing it ‘right’ feels really good.

I Cannot really do sit ups lol they are hard so i am goin to start by doin just 20 sit ups a day!! :) then gradually do more!! :)

Don’t bother with boring, high-rep exercise. Unless perhaps you’re training for a test, it’s worthless. If you want strong abs (a worthy goal), do exercises with high tension, like evil wheels, dragon flags, or Janda crunches. If you want a six-pack, or good abdominal tone, ditto.

If you think doing ab workouts will take away your belly fat, look up spot reduction and find out why it won’t work.