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Do sit-ups everyday


 

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jahhlive is bored at home, as always.

PU>100 1 month ago

I’m 19 and since I’m out of high school, no more gym”yay”, but I feel like if I don’t do something and just eat and eat even though I’m skinny, I’ll have a big tummy (ugh) by the end of the year. Ye, so people keep working out. I’ll try to start with 100 a day and then more and more. You don’t wanna go to the beach with a ROUUUNG BIIIIG TUMMYY. lol

I found this exercise kind of interesting. It was on yahoo.answers, how to get a six pack:
1. Run for about 5 to 10 min
2. 50 crunches
3. 25 V ups (when you bring your arms and legs up and touch your toes while laying down)
4. 25 leg lifts ( where you lay down and bring your legs up to a 90 degree angle)
5. 50 crunches where you lie down and bring your knees to your chest
do this once or twice a day
Source(s):
Me (watzienick) a lvl 9 gymnast whos had a six pack since i was 5

I have a great workout for you

Copyright to whoever wrote it. I don’t know him. So, sorry didn’t put down your name.



Untitled 5 months ago

I want to shape up



SillyRabb1t is thinking about life

Oh Hodge Podge! 10 months ago

It seems that I am poorly motivated. I will do 4 sets of 50 crunches/sit ups (200) after breakfast and then another 4 sets of 50 before I go to bed.. but I only seem to hold that steady for three days in a row and then I just get very lazy and unmotivated. :(

Haha, I also read a couple of the other posts here, including the one saying that crunches are pointless, well I find them a vital part of my work out. Crunches will help you loose weight and its a fact, they help keep your metabolism up, but you should have a regular work out of other things on top of that if you are truly trying to loose tummy fat.



mySaviorlives is working on her goals

Yesterday, I... 16 months ago

... did about 10. I haven’t been doing them regularly, but I got a lot of exericse yesterday dancing, doing sit-ups, and jumping on the trampoline.



mySaviorlives is working on her goals

Did some more today... 17 months ago

Trying to remember to do them everyday!



mySaviorlives is working on her goals

Made it to... 17 months ago

...12 today. :) That makes me happy, since I started with 5 a day. Trying to work it up to 30.



mySaviorlives is working on her goals

I did... 17 months ago

... 10 sit-ups today and yesterday and also spent time outside today with my family on the trampoline and swing. Nice exercise! :)



mySaviorlives is working on her goals

So... 17 months ago

...I did situps and some stretches and leg exercises today. It definitely makes me feel better and more flexible and comfortable. I hate sports and running and whatnot – just taking the time to move my body without worrying about anybody else or if I’m doing it ‘right’ feels really good.



Untitled 23 months ago

I Cannot really do sit ups lol they are hard so i am goin to start by doin just 20 sit ups a day!! :) then gradually do more!! :)



Not Worth It 23 months ago

Don’t bother with boring, high-rep exercise. Unless perhaps you’re training for a test, it’s worthless. If you want strong abs (a worthy goal), do exercises with high tension, like evil wheels, dragon flags, or Janda crunches. If you want a six-pack, or good abdominal tone, ditto.

If you think doing ab workouts will take away your belly fat, look up spot reduction and find out why it won’t work.



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