Do sit-ups everyday

I want to shape up

It seems that I am poorly motivated. I will do 4 sets of 50 crunches/sit ups (200) after breakfast and then another 4 sets of 50 before I go to bed.. but I only seem to hold that steady for three days in a row and then I just get very lazy and unmotivated. :(

Haha, I also read a couple of the other posts here, including the one saying that crunches are pointless, well I find them a vital part of my work out. Crunches will help you loose weight and its a fact, they help keep your metabolism up, but you should have a regular work out of other things on top of that if you are truly trying to loose tummy fat.

... did about 10. I haven’t been doing them regularly, but I got a lot of exericse yesterday dancing, doing sit-ups, and jumping on the trampoline.

Trying to remember to do them everyday!

...12 today. :) That makes me happy, since I started with 5 a day. Trying to work it up to 30.

... 10 sit-ups today and yesterday and also spent time outside today with my family on the trampoline and swing. Nice exercise! :)

...I did situps and some stretches and leg exercises today. It definitely makes me feel better and more flexible and comfortable. I hate sports and running and whatnot – just taking the time to move my body without worrying about anybody else or if I’m doing it ‘right’ feels really good.

I Cannot really do sit ups lol they are hard so i am goin to start by doin just 20 sit ups a day!! :) then gradually do more!! :)

Don’t bother with boring, high-rep exercise. Unless perhaps you’re training for a test, it’s worthless. If you want strong abs (a worthy goal), do exercises with high tension, like evil wheels, dragon flags, or Janda crunches. If you want a six-pack, or good abdominal tone, ditto.

If you think doing ab workouts will take away your belly fat, look up spot reduction and find out why it won’t work.

i need to do this…