Be more compassionate and kind

I did something that was counter to this goal and hurt someone a lot. I feel terrible. This definitely needs to be moved to the top of my list as I feel I really need to focus on it.

I often notice myself being critical of others – perfect strangers who I don’t even know! Yesterday at the gym I was about to say something negative about someone to my friend but decided to keep my mouth shut. Critizing others is not condusive with being compassioniate and kind! Instead, I thought a loving thought about that person and felt 100x better!