CONTROL MY SARCASTIC WORDS WHEN I GET UPSET

that I have to say now…I am bitting my tongue whenever I get upset. I am not perfect but I am not the same anymore. I try hard to not hurt my family and friends. Regarding to people ourside my world, I ignore them when I see they are going to upset me, it works!

I think im improving a bit but I still need to work on it. Whenever I got upset (a lot lately) I start to count until I feel that my courage or rage is cooling down…hard but no impossible though :-|

Im working hard on controling my sarcastical words when I get upset. Any help? Any ideas? Go ahead and share them with me. Im open to them no matter how hard they might be.