go walking more

I have been on two long walks, two medium length walks and one shortish one since New Year’s day. They have been good fun. The first day I met a really nice lady who was out walking and we had a good chat and put the world to rights! Another time my daughter came with me and we picked out our dream houses as we walked through a lovely part of town. I’m catching up on tunes with my ipod too! The dog is losing a bit of weight also as he is getting an extra walk on top of his usual!

I must keep this up but fear that once I’m back in work, I’ll fall back into bad habits…...

They’re so peaceful and fun!

i started walking when i was training for the Philadelphia 3Day breast cancer walk…and have not walked since that weekend in Sept…
but i miss it
i miss seeing beautiful places, and the exercise….