Not very original. 1 week ago
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I want to lose weight and I plan on doing it by making the following changes habit:
Eat 3 square meals a day
Fast at least one day a week, ultimately two (2000kj fast)
Find the meal times that suit me – 9-11am, 1-2pm, 4-6pm 4 weeks ago
I’m walking an hour a day. Starting to incorporate healthier meals which is diff due to my husband eats biscuit and gravy almost daily… 1 month ago
I had a very good and long streak of success where I lost a bunch of weight, but then my mother encouraged me to stop so I could focus on studying (which sounds completely stupid in retrospect). I’ve tried to get back on the right track 3 or 4, possibly 5 times again.
I’m starting my next attempt, I will be meticulous.
I do not want to be like those I know, I don’t want to do irreversible damage to my body. I will start now. I will change, I have such a bright future.
This starts now. Keep up with the gymming and eat right.
Goal weight loss: 8-10kg. 3 months ago