I found after losing a substantial amount of weight with a pretty disciplined approach, over time I let myself get more lax. I gained only SOME back, and reached a comfortable equilibrium.
Sure I could be stricter and get ‘more fit’ I could also be more lax and gain a bunch of weight!
Keeping at least moderate exercise in my life, and making 80% good diet decisions leaves me feeling good without feeling restricted.
For me it’s all about being healthy and living well. 5 months ago