udontknomoi is wtf
I'm halfway there.
4 weeks ago
Ok, I made this my primary goal today.
How to lose weight and keep it off
It made me 
"four months to be slim again"
How I did it: Here is my basic info.:160cm, 45kg.
My weight increased to 50kg after gave birth to my son.And the problem was I couldn't be on a diet for feeding my son.So I had to keep three meals a day with adequate nutrition.
Lessons & tips: My principles on food was below:
1.Stand or walk at least 40 minutes after meals
2.Never eat fried food and high-caloric diet
3.Eat less food on supper
4.Drink more water
5.Eat more apple,vegetables and healthy food
6.Never eat before sleep
It took me four months to be 45kg again which seemed to be too slow.I have no time to do physical exercise because of my son.
Maybe my tips are useful for you guys, I hope so!
6 people found this helpful
People doing this are also doing these things:
Entries
cfs76 is disappointed with her continued procrastinating.
Slimming World
2 months ago
I’m going to start back at SW tomorrow. I’m going to go to a different class but feel very positive at the moment that this is something I can do.
cfs76 is disappointed with her continued procrastinating.
This week
2 months ago
I’ve lost 3lbs. It’s a positive start.
cfs76 is disappointed with her continued procrastinating.
Okay
2 months ago
Well today I weighed myself. This is my starting point; it has to go down from here.
I know I can lose weight successfully as I did last year, I just need to be motivated. I have a friend’s wedding to go to in December and I would dearly love to lose a fair amount by then. I’m going to set myself an ambitious goal of losing 28lbs by the wedding weekend.
I’ll need to get some exercise sorted to make that happen though. But hey, if the groom can do 200 sit ups a day then maybe I should use him as my inspiration!
I just want to be able to feel happier than I do now with my size and not be stressed about photos being taken.
6th December here I come!
cfs76 is disappointed with her continued procrastinating.
My weight
2 months ago
I’ve had a summer of indulgence. Oh dear.
I must weigh myself and then I can set myself some realistic weight loss goals. I had lost 2 stone (28lbs) last year but I think I have pretty much put it all back on.
I need to lose weight because I need to stop using my being overweight as an excuse for not doing other things in my life.
udontknomoi is wtf
I need to eat healthy and exercise more.
3 months ago
I’m OK at losing weight, but I can’t keep it off.
Has anyone Tried This
7 months ago
The Truth About 6 Pack Abs is a great guide. Found another one, has anyone tried it?
since I last recorded my progress...
9 months ago
It’s been two steps forward and one step back, with the ultimate outcome being another 4 pounds gone and an overall loss of 26 lbs since my last recorded high point. For the first time in a while, I have a goal, rather than just making lifestyle changes that will encourage weight loss. I’d like to loose about 20 lbs by April. To do this, I’ll have to make actual diet noises, so I’m viewing this as a short term attempt to speed things up for my own encouragement.
Eating Healthy is the key
10 months ago
Good nutrition plays a MAJOR part in fat loss. Eating fresh foods like fruits, veggies, fish, lean meat can go a long way. And that means eating out less – which both my wife and I have done (We’ve actually follow the nutritional guidelines in The Truth About Six Pack Abs)
Also, we’ve cut out alcohol and the fizzy drinks!
We cook more and eat more healthy mini meals, and opt for NO second serves. If we have cravings, we eat fruits or low fat snacks.
And when we exercise, we go hard using interval training and super set workouts.
→ See all 217 entries
Ask for advice: Get help from people who've accomplished this goal
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