start meditating again

hmmmm

=)

doing this with full determination..
hope i will be able to stick to it…

did this today.. after a loooong gap….

took a picture of sun rise and it looked awesome…
went jogging and meditated…
felt peaceful..

there’s a park with a lake near my house, so now a days i go there to jog and i meditate too… its a beautiful place which quiet, peaceful, perfect sunlight,water and cool breeze…
i am enjoying meditating there and the environment makes a lot of difference cos i feel i am able to concentrate more.
seems like this is working out good for me…
=)

i am doing this but it pretty difficult to control my mind now a days cos i am always in some kind of excited state (or if it is anxiety… i am not sure) i tried doing this for 10 minutes… i was successful for 4-5 mins but then afterwards i lost it.. i need more practice and doing this everyday will surely help….

i tried meditating today but i was pretty disturbed from the time i woke up.. but still i tried…
i think i will again have to start from the scratch…

I am doing this again…. =)

but then i had almost left doing it…..
i am starting again…
today i did it for 10 mins… i am already feeling good and relaxed =)