6/18
3 weeks ago
One hour spinning class. Worked hard. Ran briefly back to office. Legs were sore walking hills at night.
How to ragbrai
It made me
What a ride. 
"Lower your expectations, enjoy the experience."
How I did it: I used Pork Belly Ventures to provide support. Bring lots of sun block and a cycling cap. The morning sun will fry you on clear days. Just ride.
Lessons & tips: Bring lots of $1 bills. Earplugs. Bring shoes you can walk in.
It's not about the ride. It's not about the landscape. It's all about the people.
Oh, learn to take a bath with a hose.
Resources: Pork Belly Ventures
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Entries
getting psyched!
3 weeks ago
Okay. I’m registered, I’m in. I’ve waited a long time to do this. And I need to get psyched. (Right now, I’m just intimidated.)
Goal- Exercise 5 days per week for endurance. Get in one strong training ride within the next 7 days.
Did a hour spinning class yesterday. I must keep the resistance up in order to make it count. I can hurt a little now or a lot later.
I CAN DO THIS>
worth doing
12 months ago
hangin out with 10,000 people
the hills, the food, the music,
the people it’s a great ride..
did i mentoin the great people?
