A week of fresh food in Rwanda, plus some hikes and very long days helped with this goal! 4 more to go! 1 week ago
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this is not that hard, I just need to be disciplined. ugh!
But I’ve been to the gym a few days in a row and eating reasonably and ta-da! I lost a pound.
funny how that works.
I’m at 138.4 tonight after my workout. 8.4 to go. 3 weeks ago
Yesterday wasn’t perfect, but definitely better. My scale says I’m down .4 this morning for my efforts. And I had another good start for today. Hit the gym, had my smoothie, feeling full and ready to take on my morning.
Helps that there is no chocolate in sight! :) 1 month ago
Yesterday started well and then went downhill in the afternoon. In my defense the huge chocolate hazelnut bar was a gift!!! :) And the wine tasting with friends? I’m not skipping that!!
Today is starting out well too. Went to the gym, having a delicious homemade smoothie for breakfast. HOping to avoid the downhill slide today. Planning for better snacks and a much more sensible dinner!! 2 months ago
Trying not to be so negative. 10 pounds to lose. Today is a new day. Time to do better. Just ate a grapefruit. It was delicious. :) 2 months ago
Finally getting back to where I want to be!! SO easy to put it on during a sedentary winter and so hard to take it off…. 6 months ago
I tore my psoas back in December and haven’t been working out at all until this week. I gained ALL my weight back. ALL TEN POUNDS….so I’m back to 140. :p I’m pretty bummed about it. What happened is that I didn’t change my eating habits when I stopped working out. So I took in way too many calories. I saw it gradually creeping up, but didn’t do anything about it….sooooo today it the day I draw the line in the sand. I had a good workout this morning, so that is setting the tone to bounce back. Just do it! 9 months ago
Gained a few back during the celebrating. Last year at this time I weighted as much as 142 and was so out of shape, so things are still good. But time to get back on the careful bandwagon. Have a banana and steer clear of the potato chips!! 11 months ago
Working out everyday has helped with the indulgences in the christmas goodies! 11 months ago
.....the sad news is that this is DOWN from 136 that I saw late last week. Was a jolt!! So I’m back to yoga everyday and watching what goes in my mouth. Curse those cub scout candy bars….they are toooo tempting to have in my house…. 12 months ago
Staying the course. Sticking with whole foods is best and I’ve strayed from that. Remembering that so many processed foods that aren’t even sweet have hidden high fructose corn syrup in them! Remember that a handful of pistachios or a cup of whole wheat pretzels is a million times better than potato chips! 13 months ago
I needed a little midweek weigh in to keep my motivation going!! Thankfully I’m going back in the right direction :) I have a few days of better choices under my belt: reasonable portion sizes, more vegetables, better snack choices. And got to bikram class yesterday. I’m much more likely to make good food choices during the day if I’ve worked out for 90 minutes in the morning. 13 months ago
Creeping up again. Didn’t want to get on the scale today because I didn’t want to face this goal. But that’s exactly why its here. I have been eating TERRIBLY lately and its definitely affecting the way I feel and look. Need more self-discipline. 13 months ago
up a bit. But still ok. I have to admit I’ve been really down the last few days and that doesn’t help. Need some positive energy to help shake this funk!!!! 14 months ago
Phew! Staying the course. Didn’t do any damage this week when I felt like I’d fallen off the wagon so badly. 14 months ago
...but I have fallen off the wagon BIG TIME! Eating crazy things (polishing off a bag of chips right before dinner?? What am I insane?) and not exercising (I went to yoga Sunday and walked Monday but nothing since….) OUCH! Need to seriously remember how hard it was to lose the weight in the first place and commit to controlling myself. Meh! 15 months ago