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How I did it: I bought a plain, college-ruled 9.5 x 6'' spiral notebook. I typically write about my observations of myself and about what's bothering me. It really helps me clear my mind and sort things out, as well as understand myself more. And it always helps me gain perspective about my situation. Love it...such a release!
I also write about my inspirations and what I want to do. I label a section as "Action Items" and list steps to accomplish what I was inspired to do. Very motivating. = ) Read how I did it… 4 years ago
I’ve never been able to keep diaries as I always tend to tail off, but I’ve started carrying a little notebook in my handbag.
It’s great to write down things which are funny, thought-provoking or just to release feelings onto the page. I doodle in it during lectures, I rant about annoying train passengers and sometimes even make useful notes about things I need to remember.
It triggers my memory of the situations when I look back over the pages too, which is nice as I feel like I forget almost everything.
I found a website where a guy had finished his notebook and looked back through it, picking out quotes from certain days which inspired him so I’ve started putting dates in it too.
My book’s filling up fast! 4 years ago
Bought the notebook today. Now I’ll just have to start and keep carrying it around… :] 5 years ago
Yesterday I bought a “Moleskine Infobook”, and I changed the labels (like food and bed, that was not what I had in mind) and I’v already begun to capture myself in it. 5 years ago