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Do ten full push-ups


 

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How to do ten full push-ups



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HOMETOWN GLORY Scream loud. Louder.

It took me
1 month
It made me
feel strong


j4n

It took me
30 days
It made me
Less afraid of this


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VerbalReport is saving and writing and being inspired by everyone here

Day 2 2 months ago

Day 1 completed-not that difficult-although I did “girly” push ups.



VerbalReport is saving and writing and being inspired by everyone here

Pretest completed 2 months ago

I am a level 1 – that is I can perform less than 5 good form pushups in a row- suggested alternative form pushups.

This week 3 days:
Friday
Sunday
Tuesday
follow the first week plan



VerbalReport is saving and writing and being inspired by everyone here

Starting the hundred pushups program 2 months ago

Available at http://hundredpushups.com/



entropic ankh uses this site as evidence she is alive.

closer than i thought 5 months ago

today in my yoga practice, there was a point where i felt really good and just starting doing push ups. before i knew it, i had done eight push ups! then my arms gave out on the ninth. I didn’t think i could do eight, so i’m way closer to my goal than i thought i was!



Living In God's Exquisite, Miraculous Sufficiency hasn't had time to be on 43T. Been busy with life.

ToddieM 15 months ago

I bet he should have this goal completed in like 5 sec?

I’ve been able to do this for awhile.



Sigh 15 months ago

I have absolutely no self-dicipline when it comes to push-ups. It has to change, now!



One 16 months ago

Well, this is what I can do right now. Haven’t been practicing as much as I should, barely nothing actually. So there’s nine more to go..



Unexcisting 17 months ago

My body needs better balance. I have close to absolutely no power in my arms but the rest of my body is in pretty good shape. I can’t even complete ONE push-up. All I can do is a couple on my knees..

So this is the plan: Doing 20 push-ups every night before going to bed. On my knees in the beginning and then I’ll check every month to see how many REAL push-ups I can do.

Starting today!



push-ups 17 months ago

I did almost half a push-up yesterday – that is, I was able to lower myself almost half way down and then push myself back up. I’ve been working with some little hand weights and doing the easier knee push-ups to build up arm strength.



push-ups 17 months ago

I’ve started on this one, but it looks like it may take a while.



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