3 people want to...

eat even healthier


 

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  • New York State
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  • Kingston
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    Entries

    MissM50

    Untitled 1 year ago

    One of the things that eating healthier involves is CUTTING DOWN ON SUGAR!!!!! LET ME REPEAT THAT-CUT DOWN ON SUGAR!!! I am a vegetarian so I considered myself to be doing a great job with the healthy meals, healthy snacks,exercising, but it was not until I started monitoring my sugar intake, that I started to FEEL healthier…..........

    Mar 17, 2007, 09:43AM PDT | 0 comments


    alpha foxtrot lima

    Untitled 1 year ago

    Not really sure how to do this… I mean, I certainly don’t think my diet is perfect, but I’m not really sure how to proceed.
    This is what I’ve come up with so far
    - I barely drink coffee anymore, but my chai tea habit was getting out of control so I’ve switched to mint and chamomile.
    - Try to eat more vegetables and less fruit (especially dried)
    - More protein, less carbs?
    - Start each day with hot water & lemon, try to wait 45 minutes before eating breakfast.

    Suggestions? Anyone?

    Jan 01, 2007, 06:37PM PST | 2 cheers | 7 comments



     

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