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be energetic

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winner10I want to be energetic and healthy

I’ve read that people get weaker as they get older … unless
they exercise!

In a controlled study, they determined that mature adults who have an active physical life, gardening, walking,cycling, swimming, hiking live as much as 12 years longer than couch potatoes!

So I better get off my computer chair more often and go for walks, that’s my form of exercise! 17 months ago


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