recite affirmations daily for 28 days

I have been doing this.

Years ago I worked in the games industry, and the company I worked for released the game Endorphun. I’ve collected a bunch of the affirmations from the game, and use those and more in a randomly generated email each morning.

I try and remember to do them in the shower, but I’m also slowly getting into the habit of just repeating the phrase(s) as I potter around.

Forgot in the shower, so afterwards kept repeating the phrase as I pottered around the house and my room finding the clothes, getting dressed and gathering things up for the morning ahead.

Said with a smile, and afterwards I feel happier and lighter, I often do after reciting affirmations for a few minutes.

A few minutes in the shower this morning, scrubbing away and repeating “I Love Life” to myself.