practice tai chi daily

so far the only tai chi instruction i’ve had is from the gaiam dvd’s. and since i’m leaving for college at the end of the summer, i don’t want to start up at any place knowing that i won’t be there for too long. but the good thing is that charlottesville has a huge number of yoga and tai chi places, so i’ll be able to jump right into it when i get there.

although i’ve been doing tai chi since 1983, i don’t practice as often as i would prefer. when i am in the habit of practicing every day i feel so much better…more grounded as well as healthier!