lose my temper less

This weekend was a bad weekend for my temper. I lost it with Mom on Friday night and then again with her on Saturday night. That was pretty embarrassing looking back because I made a scene on the phone with her in public which means I was the only one who looked like an idiot. I then lost it just a few minutes later (though it could just be a carryover) with a friend. I have realized that I am having more and more trouble keeping my temper lately, especially when my stress level is high. It sucks and I usually feel bad for whoever I lost it on afterwards.

I found that when my daughter was in tears over her teacher losing her temper at her all my temper problems vanished. I plan on making this permanent.