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sleep early and wake up early

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Nino added this goal 3 months ago


AlanBoddhisatva wrote Untitled

Be in bed by 11 pm and wake up at 7am. 4 months ago

1 cheer . Comment
AlanBoddhisatva added this goal 5 months ago


esramustafa added this goal 9 months ago

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skyPRINCE added this goal 15 months ago

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talk the talk added this goal 17 months ago


D 4 Do wrote Untitled

still up 20 months ago

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D 4 Do wrote i'm planing to just stay up and not go to sleep until 7pm, it's 4:08 am now. then i hope i'll wake up before dawn like 3:30 or 4:30 am and then take a nap for 30 minutes around 1:30 pm and repeat this for 3 days maybe and hope i'll work in sha'a Allah.

things that help(from my experince):
- less caffiene (only a cup in the morning) and then maybe green tea also 1 cup around noon.
- less food
- i’ll continue later 20 months ago

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D 4 Do added this goal 20 months ago


rebelpoetsurvivor added this goal 20 months ago


csfumi added this goal 21 months ago


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