Be in bed by 11 pm and wake up at 7am. 4 months ago
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D 4 Doi'm planing to just stay up and not go to sleep until 7pm, it's 4:08 am now. then i hope i'll wake up before dawn like 3:30 or 4:30 am and then take a nap for 30 minutes around 1:30 pm and repeat this for 3 days maybe and hope i'll work in sha'a Allah.
things that help(from my experince):
- less caffiene (only a cup in the morning) and then maybe green tea also 1 cup around noon.
- less food
- i’ll continue later 20 months ago