sleep early and wake up early

i keep going to bed at 3am and waking up at 11. i need to figure out how to get things done in the am. theres so much traffic though.

Evening at 9 – 11pm: this is the time for eliminating unnecessary/toxic chemicals (detoxification) in the antibody system (lymph nodes). This time period should be spent relaxing or listening to music. If during this time, a person is still in an un-relaxed state such as washing the dishes or monitoring children doing their homework, this can have a negative impact on health.

Evening at 11pm – 1am: the detoxification process in the liver begins at this time, and ideally should be done in a deep sleep state.

Early morning 1 – 3am: detoxification process in the gall begins; also ideally done in a deep sleep state.

Early morning 3 – 5am: this is the time detoxification in the lungs takes place. Therefore, there will sometimes be a severe cough for lung sufferers during this time. Since the detoxification process has now reached the respiratory tract, there is no need to take cough medicine, so not to interfere with the toxin removal process.

Morning 5 – 7am: detoxification in the colon takes place during this time period, and the bowels should be emptied at this time.

Morning 7 – 9am: absorption of nutrients in the small intestine. One should have breakfast at this time. For those who are sick, breakfast should be earlier, before 6:30 am. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast should change their habits, and it is still better to eat breakfast late, until 9 – 10 am, rather than eat no meal at all.

Sleeping late and waking up late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don’t sleep late.

http://www.janethull.com/newsletter/1006/healthy_nutritional_advice_from_the_middle_east.php

Appromixmately 3000 years ago, a mysterious medical scripture appeared in China. The scripture was titled “The Yellow Emperor’s Classic of Internal Medicine.” The scripture explains the relationship between the human body and nature, and teaches people how to live healthily during different seasons. For instance, people should sleep late and wake up early during spring and summer, whereas people should sleep early and wake up late during fall and winter. Basically, a person’s biological clock should be based on the time of dawn and dusk.

http://garywu2005.blogspot.com/2006/10/original-manual-for-human-body-yellow.html