Drift off to sleep with a sense of peace, a quiet mind, and wake up on the right side of the bed

Have been going to bed a mere half-an-hour earlier and writing in my journal before bed. I think I’ve actually accomplished this so I’m going to mark it as done.

I am exercising more and writing in my journal a bit more regularly. I am also eating better and trying to do a better job of managing my time. All of that seems to be helping. I’m also going to bed a little bit earlier than I was; go figure – I wake up a much happier person now!

I really think I need to add journaling back into my day. Originally, I did it in the morning, but I’ve been having trouble with that. I think I might want to do it at night, before bed now. I think if I write about my worries and various other thoughts, it might help me clear my mind and help me sleep better.

1. Exercise regularly.
2. Write down what I need to do the next day before I turn in.
3. If something is bothering me, write about it before bed.
4. Get out of the house a bit more.
5. Recognize if I’m worrying about something I cannot change – then let it go.