improve my yoga

I am still going to yoga at least 3 times per week and I am not really seeing any improvement. I guess I am not that flexible and maybe I really need to give this goal a lot of time.

Well I am going to keep at it because yoga makes me feel light after I practice.

I am actually on my way right now to yoga practice :-)

I bought a yoga book that will hopefully help me with tips and modifications I can follow to better my form and practice.

Every week I go at least 3 times to a one hour yoga class. There are days I feel I am improving and others like today that I feel I took a step back. I will keep at it. I am sure at some point I will see some progress. Cheer me on :-)

Been doing yoga since may and it’s been the best thing i’ve done to date. opens my body up to accept the present…i want to improve on the mind body aspect of the practice

I just started (I view it as advanced stretching, not spiritual person at all)
Flexibility pretty good, balance so,so

I have added certain Kriyaye such as Jal Neeti, Kunjan Neeti in my routine exercises of yoga.

I love yoga and I learnt it many years ago. I devote atleast 45 minutes daily on various yogis exercises. Somehow I am not totally satisfied about the technique I am using. Hence I want to improve it further with the help of an expert yoga teacher.