run 5 days a week

I’m way too busy to do this.

One week down.

Well I’ve started a running program that was recommended for CPAT training which has you running 5 days a week… So I’ll just write down the stages now and check them off as I go.

02.18.07 – 02.24.07 (L2)
Tuesday- 1.5 miles: run (COMPLETED)
Wednesday- 1.5 miles: 30s hard run, 30s walk (COMPLETED)
Thursday- 1.5 miles: run (COMPLETED)
Friday- 1.5 miles: 30s hard run, 30s walk ()
Saturday- 1.5 miles: run (COMPLETED)

02.25.07 – 03.03.07 (L3)
Tuesday- 2 miles: run (COMPLETED)
Wednesday- 2 miles: 60s hard run, 60s walk (COMPLETED)
Thursday- 2 miles: run (COMPLETED)
Friday- 2 miles: 60s hard run, 60s walk ()
Saturday- 2 miles: run ()
Sunday- 30m non-running ()

03.04.07 – 03.10.07 (L4)
Monday- 30m non-running ()
Tuesday- 2.5 miles: run ()
Wednesday- 2.5 miles: 60s hard run, 60s walk ()
Thursday- 2.5 miles: run ()
Friday- 2.5 miles: 60s hard run, 60s walk ()
Saturday- 2.5 miles: run ()

03.11.07 – 03.17.07 (L5)
Monday- 30m non-running ()
Tuesday- 3 miles: run ()
Wednesday- 3 miles: 90s hard run, 90s walk ()
Thursday- 3 miles: run ()
Friday- 3 miles: 90s hard run, 90s walk ()
Saturday- 3 miles: run ()

03.18.07 – 03.24.07 (L6)
Monday- 30m non-running ()
Tuesday- 3 miles: run ()
Wednesday- Run: 3m easy pace, Stairs: 1m moderately hard ()
Thursday- 1.5 miles: run ()
Friday- Run: 3m easy pace, Stairs: 1m moderately hard ()
Saturday- 3 miles: run ()

03.25.07 – 03.31.07 (L7)
Monday- 30m non-running ()
Tuesday- 3 miles: run ()
Wednesday- Run: 3m easy pace, Stairs: 90s moderately hard ()
Thursday- 1.5 miles: run ()
Friday- Run: 3m easy pace, Stairs: 90s moderately hard ()
Saturday- 3 miles: run ()

(L8)
Monday- 30m non-running ()
Tuesday- 3 miles: run ()
Wednesday- Run: 3m easy pace, Stairs: 2m moderately hard ()
Thursday- 1.5 miles: run ()
Friday- Run: 3m easy pace, Stairs: 2m moderately hard ()
Saturday- 3 miles: run ()

(L9)
Monday- 30m non-running ()
Tuesday- 3 miles: run ()
Wednesday- Run: 3m easy pace, Stairs: 2m30s moderately hard ()
Thursday- 1.5 miles: run ()
Friday- Run: 3m easy pace, Stairs: 2m30s moderately hard ()
Saturday- 3 miles: run ()

(L10)
Monday- 30m non-running ()
Tuesday- 3 miles: run ()
Wednesday- Run: 3m easy pace, Stairs: 3m moderately hard ()
Thursday- 1.5 miles: run ()
Friday- Run: 3m easy pace, Stairs: 3m moderately hard ()
Saturday- 3 miles: run ()

Ok so I didn’t go running this weekend as planned but I did run more this week than I did last week. I don’t know what my deal is though… I have every reason to go out and better myself but I’d rather do nothing than throw on my running shoes. I guess I just need someone there with me pushing me on until I can’t go without it

I ran 3 times and did sprint intervals on 2 of those days. I’m taking today off but will be back at it tomorrow night and Saturday

I’m trying to do this … I’m starting off with just a few days a week and then building up to everyday

I do run 5 days a week sometimes, but not every week. I’d like this to be an every week goal till I switch from 5k to 10k, 3 times a week.