freak out

I freaked out yesterday, I was screaming, cussing, saying the most horrible things, throwing stuff, and just wreaking havoc just because my boyfriend said something stupid. I guess I’ve just been really stressed out lately and I’ve gotten so sick of consently being around my boyfriend-he’s driving me insane!! But even with all that said, acting like that was so out charcter for me I ended up scaring myself, the worst thing was that my neice was in the next room. Is this normal or have I just completly lost my mind??

i think its ok to sometimes freak out and let lose. to just let it all out and take that load off. to shout until my throat hurts. to throw unreasonable tantrums. to wail. to jump up and down. to throw something—anything. that is what i mean by freaking out. its therapeutic, i think. ;)