learn more about yoga

It is amazing how great I feel.
Yoga is a part of my life.
I am going to add this one more time.

Breathing through my whole yoga routine is improving. I struggle to slow down my mind and breathing.

I have found my copy of Yoga for Dummies and am working my way through the pages.

After learning more about breathing, I felt relaxed.
In fact I am not good at expressing feeling, but it
felt good.

I am discovering that I move at a very fast pace in my thinking.
While breathing I become aware of a rushed pace.

I am learning to breath.
Deep, smooth, breaths.