take better care of my teeth

to go back to our town dentist this weekend. The last time I said I will go? hehe sadly, it was closed for the holidays.

Hope this goal will be accomplished soon. ;-)

i am constantly rushing to do things, i just need to slow down! ehh, i brush my teeth every morning, but i really need to start doing it at night too, and flossing and rinsing. i am working on quitting smoking sooo this will help make my teeth whiter too

Fuck, so I need my wisdom teeth remove, and I need a root canal, because the tooth that need to be remove, in front of it is decay, so I need a root canal, all together its going to cost me 2490. yeah and fuck, I need a job, and no one is hiring, and Its just keep getting worst and worst. Wednesday the next, i’m getting my tooth pull the wisdom one. done . I don’t know, I need a miracel , or heck a new mouth

i’ve been neglected my teeth. poor them. i know that teeth are a very delicated issue and we can actually lose them. it’s been a decade, i think, i last saw a dentist and that’s not good at all. another thing to prioritize.

three available days to allocate for my teeth. Lady dentist in our little town will be happy to see me. ;-)

I really should do it before x-mas. Don’t waste time Siena. Do it OK? ;-)

doing this better. remembering to brush my teeth in the eve now and not just in the morning.

plus i bought special whitening toothpastes, so that keeps me motivated to do it.

thinking in the new year i need to book a dentist appointment as i havent had one in a while. as well as i would like to have my teeth professionally whitened again at some point. becasue the last time i did it, they were gleaming, but i was still smoking back then for a long time, as well as drinking loads of tea and coffee, so i feel like i wanna do it again, this time especially now that i have quit smoking and drink less tea and coffee. its been about 2 yhears since i had it done, so they arent as white as they used to be. the home whitening tooth pastes etc are temporary solutions for now. but they are never as good as having it professionally done. so i think in the new year once i am sorted with work, i will look into saving for that again. especailly as i am looking after my teeth much better now anyway.

some very speciallised whitening/stain removing toothpastes that i intend to use instead of the standard tooth paste we always use. gonna use that 2 wice a day. gonna brush my teeth with it in a bit, befre i go to bed. also bought some more mouthwash as i had finished the last bottle. i am addicted to mouthwash, love how it feels in my mouth and leaves my breath and teeth, minty fresh and clean.

must remember and get used to using the dentil floss. always forget.

let’s get some teeth pulled.

it’s been ages since i went to the dentist last time. i know i have to pull all my wisdom teeth and that scares me a lot. but i really need to do this. and i really want to change my madonna teeth (the big gap between my front teeth). some people find it charming. i don’t. really.

at this. havent done it consistently every day over the last week. but i have been remembering to do it on and off. so like tonight i remember to do it :)

need to make brushing, flossing and mouthwash in the evening a every night thing.