I’ve been thinking recently that exercise isn’t something optional. It should be a regular part of everyday life. Now, to put these words into action! 19 hours ago

I used to go to Jack and Adam’s Free Bootcamp quite regularly. It takes place on Mondays and Wednesdays so it just about takes care of my weekly exercise goals (3x’s/wk). Mostly it focuses on core strength, which is extremely helpful when bicycling. 2 weeks ago

I’ve worked on this goal 14 days in a row!
I have exercised daily for two weeks in a row! I have willpower! 2 weeks ago

I’ve worked on this goal 7 days in a row! 3 weeks ago

I’ve worked on this goal 3 days in a row! 4 weeks ago

I enjoyed my walk in the park. Took about 10 good photos. Very cool. And, though I’m sore, I feel soooo much better! 1 month ago

went on a three mile walk today! uphill both ways! 1 month ago

Runtastic Pro got me started walking almost every day. After knee surgery in December 2012, I began the process of regaining strength and muscle tone in the leg. I am walking about 2 or 2.5 miles almost every day since February 2013.

The other awesome apps through Runtastic that I’m using are for sit-ups, pushups, and squats. I get reminders to exercise on my phone and have been doing very well following their prompting.

Thanks Runtastic for helping me get on track! 1 month ago

I’m starting running with a group on Monday. It’s a beginner’s group, and I will run with them MWF. I’m really lookin forward to this. 1 month ago

I am tired and not feeling 100% confident when I look at myself in the mirror. I am tired of being skinny or scrawny. I want to start to exercise so that I will build some muscle and be healthier. I want to not just look good but fell good as well. 1 month ago