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exercise regularly


 

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Entries

lovestorun is tired after all day in placement

Run run run 17 hours ago

I’ve joined the gym and realised I wasn’t going as often as I thought. But to motivate me, me and a couple of friends are going to do a half marathon in march.

Altho currently I have a plan for the half marathon training, I haven’t really started it. I have been to the gym 3 times this week but doing aerobics doesn’t really count towards the half marathon build up. hmmmmm…... we’ll see how it goes next week.



Susiesoux is having a self-improvement weekend

Untitled 1 day ago

this is another goal that is getting kicked into first gear this weekend (wow, mixed metaphors or what!) am going to start running and doing yoga every second day, so that i don’t tighten up. will start with the running tomorrow. easy does it, but gotta start some time!



Bblouder Just B

Nov Goal 1 day ago

My Nov goal for myself is to go to the gym 2 times a week. I’ve already been to the gym twice this week and I’m going tonight, it’s a good start for my Nov Goal.



Untitled 2 days ago

I’m 19 weeks into my pregnancy and I’m so lazy to just get up and start exercising. But I know that staying fit is important for both me and my unborn baby so I’m going to take my first step today. I’m gonna walk, do amateur yoga and then some meditation cos it really helps my mind. :) Wish me luck husband!



Untitled 2 days ago

Rejoined the gym. Hope my swimsuit holds up.



Untitled 2 days ago


Kristie loves her beautiful family.

especially now! 3 days ago

gotta get rid of this baby fat (again!) i’ve done it once. now it’s time to do it again…



week of 11/01/09 4 days ago

Su: none
M: week 3 day 1 of Couch to 5k program, some light weight lifting
Tu: none
W: none
Th: week 3 day 2 of Couch to 5k program, some light weight lifting
F:Sa:



Untitled 5 days ago

I would love to do it.



Day 1 -- October 30, 2009 1 week ago

I had started running over the summer, and just dropped it as I got busy or too involved in my social life. Now that I’m back in school and still working, I feel like the stress is really getting to me. I had a bad day… nothing terrible happened, but I just felt frustrated, angry, and sad all at the same time. I didn’t want to just sit at home in front of the TV and computer. I felt uncomfortable and upset. So many things have been bothering me lately, I just needed to do something. Anyway, I went to the park and did a little running. I completed two laps running, then walked a third. Then I ran one more lap before my iPod died and I decided to call it quits. Overall, I spent about 25 minutes at the park exercising. I plan to do about the same the next few days until I get back to where I left off in terms of my condition.



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Ask for advice: Get help from people who've accomplished this goal


Toronto
sweetnam asks, “what is interval training?”
— 4 months ago


4 answers

Melbourne
Anna asks, “Does anyone have any suggestions of different ways to work out? im only really doing elliptical at the moment but its too routine now. Something for Begginers?”
— 5 months ago


8 answers

St. Petersburg
serbiangirl2003 asks, “lately ive been doing lunges at the gym..but im scared that they will make my leggs bigger will they?”
— 21 months ago


10 answers

Somewhere Over The Rainbow
Juggalette DX asks, “What is Cardio?”
— 23 months ago


7 answers

red`whistles asks, “How do I cut back on sugar and junk food when it's all around me? I live with my family, and I don't want to stop them from buying what they want, but I have an insane sweet/junk tooth. I must have the ice cream in the freezer no matter how full I am”
— 2 years ago


15 answers

St. Paul
Imthewalrus asks, “What are good high-intensity workouts to burn fat at the gym? I think my body is used to the elliptical trainer--my heart rate is at 155 with no problems. How do I add more intensity?”
— 2 years ago


8 answers

Kansas City
kennysaunders asks, “Does anyone have a bowflex? I've been using my not having one as an excuse to not workout.”
— 2 years ago


2 answers

Bristol
Jemma asks, “Does anybody have any excercise tips on how to get thighs like beyonce?”
— 2 years ago


15 answers

Manitoba
Maya319 asks, “I'm finding myself VERY tired after my workouts this past week or two, to the point I wanna cry. I do about an hour a day...any pointers?”
— 2 years ago


20 answers

Manitoba
Maya319 asks, “Is it better to exercise slow and long for fat burning or does it really matter if you do the same amount, only harder and faster?”
— 2 years ago


6 answers
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