exercise regularly

I’m doing strength and resistance training with a minimum of 30 min. cardio 2xweek, plus cardio on its own 2xweek. Woohoo! If I keep this up through the end of the semester, I’ll consider this goal met! 3 days ago

I walked 2 more miles. Now, my foot has to heal so I have to take a break. 5 days ago

My next step is to bring some gym clothes and go rock climbing or go on the treadmill. Maybe next week. 1 week ago

I walked 2 miles. Yay. 1 week ago

Is to walk for more than 30 minutes four times a week. Right now my average is three times a week.

Also I need to keep up my daily back and BA exercises (the baby is heavy and my back is not great).

Would also like to start doing yoga at home to get ready for mama-baby yoga classes. 1 week ago

Currently, I am VERY unfit. This past September in gym class, we had to run a mile for the physical fitness program, and I literally took 14 minutes to run it. I’m not overweight, but I terribly out of shape. I want to sign up for the YMCA again to use the treadmill and such, and even though it would make me anxious and self conscious exercising with so many people around me, I’m willing to try it out. 1 week ago

1. Ran part of the way home, a bit more than yesterday.
2. Did plank position for a full minute.

Ate salad for lunch with tuna, cut down the amount of couscous I use so is more vegetables. 2 weeks ago

I used to go for walks when the weather was warmer, haven’t felt like it during the winter. I’m going to start going for a walk at least once a week. 2 weeks ago

Sick, tored, hot, bothered – STILL MADE IT TO THE GYM!!

I feel like Rocky, lol! 2 weeks ago

I walked again this week. 3 weeks ago

does 3 times per week count as regularly?? b/c if it does then I am doing it. I really need to up it to 5 times per week but still a little to lazy for that. 3 weeks ago

So I currently have finals going on, and I’m not exercising at all. However, I’ll be done in a couple of days then I’m travelling to Dubai for the mid-year vacation super excited
Since the winter there is not so cold and the weather is encouraging I’m planning to go everyday for a walk/jog!

My big worry: My parents live there so mother cooks so much tempting food whenever I’m visiting. Not helpful at all when I’m trying to lose weight! 3 weeks ago

Still tracking with Fitocracy. I love it.

Still disliking running, but the mood-lifting and peace-bringing effects of it are TOTALLY worth it. 3 weeks ago

Part of my lose 40 lbs. is to go to the gym regularly. Doing pretty good so far. I like adding activity points to my WW. The program has been very helpful in keeping me motivated! 3 weeks ago