exercise regularly

I’ve joined the gym and realised I wasn’t going as often as I thought. But to motivate me, me and a couple of friends are going to do a half marathon in march.

Altho currently I have a plan for the half marathon training, I haven’t really started it. I have been to the gym 3 times this week but doing aerobics doesn’t really count towards the half marathon build up. hmmmmm…... we’ll see how it goes next week.

this is another goal that is getting kicked into first gear this weekend (wow, mixed metaphors or what!) am going to start running and doing yoga every second day, so that i don’t tighten up. will start with the running tomorrow. easy does it, but gotta start some time!

My Nov goal for myself is to go to the gym 2 times a week. I’ve already been to the gym twice this week and I’m going tonight, it’s a good start for my Nov Goal.

I’m 19 weeks into my pregnancy and I’m so lazy to just get up and start exercising. But I know that staying fit is important for both me and my unborn baby so I’m going to take my first step today. I’m gonna walk, do amateur yoga and then some meditation cos it really helps my mind. :) Wish me luck husband!

Rejoined the gym. Hope my swimsuit holds up.

gotta get rid of this baby fat (again!) i’ve done it once. now it’s time to do it again…

Su: none
M: week 3 day 1 of Couch to 5k program, some light weight lifting
Tu: none
W: none
Th: week 3 day 2 of Couch to 5k program, some light weight lifting
F:Sa:

I would love to do it.

I had started running over the summer, and just dropped it as I got busy or too involved in my social life. Now that I’m back in school and still working, I feel like the stress is really getting to me. I had a bad day… nothing terrible happened, but I just felt frustrated, angry, and sad all at the same time. I didn’t want to just sit at home in front of the TV and computer. I felt uncomfortable and upset. So many things have been bothering me lately, I just needed to do something. Anyway, I went to the park and did a little running. I completed two laps running, then walked a third. Then I ran one more lap before my iPod died and I decided to call it quits. Overall, I spent about 25 minutes at the park exercising. I plan to do about the same the next few days until I get back to where I left off in terms of my condition.