1) yoga 30 minutes
2) yoga 30 minutes

Year end wrap up
I didn’t do it every week but my exercise frequency improved AMAZINGLY with this goal. Im pleased with the results and with variety of activities I tried. I may add this goal later but for now I think I’ll incorporate my workouts into my bootcamp goals and try to keep up the pace and variety! 17 months ago

1)30 min yoga
2)0 min stretching class

Brought my yoga mat home to the parents house, now I just hope to roll it out during the holidays! 18 months ago

1)30 min yoga
2)1 hr pole dancing class
3)40 min yoga 18 months ago

1) 40 min yoga
2) 30 min yoga

Too much work and xmas laziness :(
However this is motivation for next week! 18 months ago

1) run 3km
2) yoga 30min
3) run 2.5km

Did not make 4 workouts a week but I think with all the crazyness of the season thats not realistic so Im aiming at maintenance. 18 months ago

1) yoga 30 min
2) yoga 30 min
3) run 3km
4) yoga 20 min 18 months ago

1) run 2.4km – had lots of walk breaks due to deadly side cramp
2) 30 min yoga
3) 3.2 km run – minimal walk breaks and good pace – def starting to run faster

Next week – try to move up to 4 workouts – maybe 2 runs and 2 yogas…. 19 months ago

1)run for 2.75 km (still a few walk breaks)
2) 30 min yoga
3) 30 min yoga

Traveled that week so glad I manged to get 3 workouts in a short week. 19 months ago

1) run for 2.5 km (still walk breaks)
2)30 min yoga/stretching
3) 1 hr hot yoga

Hitting my 3 workout minimum comfortably and going to try to up it a notch if it feels comfortable in the coming weeks. Pretty wary of re-injury. 19 months ago

1) 30 min yoga/stretching
2) 30 min yoga/stretching
3) run (with walk breaks) – 2.5 km

I was wary of my return to running but it was ok, no pain and took it nice and easy – hoping to add more in next week 19 months ago

1) 30 min yoga/stretching
2) 30 min yoga/stretching

Gotta get back on the wagon next week, maybe 1/2 runs and lots of stretching. 20 months ago

1) 1 hr walk
2) dancing

No heavy lifting, still sore but going to start gentle stretching in the next week to gently return to my normal physical activity levels. 20 months ago

1) 1 hr Kundalini Yoga
2) 5 km run

Injured! Strained my chest muscles and Im off exercise for 3 weeks, drs orders – stretching gently only!

So no updates on this goal for a bit 20 months ago

1)1 hrs Kripalu yoga
2)45 min weight routine
3)20 min stretching/yoga
4)2.5km run
5)35 min stretching yoga

Really yogaing it up, b/c life is stressful! 21 months ago

1) 4km fun
2) 3km run
3) 3km run
4) 20 min yoga/stretching

I think the goal of 4 workouts is realistic but lengthening them is tough. So maybe one thing at a time. 21 months ago

1)20 min run
2)40 min weight routine
3)4km run

Back to 3 and on my way to 4 21 months ago

1) 4.5km run outside
-only workout this week b/c it was that kind of week 21 months ago

1) 4km run
2) 30 min elliptical (2.5km)
3) 30 min elliptical (2.9km)
4) 90 min yoga

Feeling good at 4X a week. 22 months ago

1) 30 min elliptical
2) 30 min run (treadmill)
3) 90 min hatha yoga (free! and challenging class)

Didn’t make it to 4 this week but have maintained the extended workouts (min of 30 min) 22 months ago

1) 5km outdoor run!
2) 40 min weight routine

Thats it. I was definitly on a break and I needed the rest. But this week Im back! 22 months ago

1)20 min swim
2)30 min yoga
3)30 min elliptical
4)30 min yoga

+ long walk and intense 3 hours of cleaning the whole house, surprisingly vigorous

Need to but weights back in and diversify. Its hard to get out there and run with this crazy heat though. 22 months ago

1)5km run (with some walk)
2)40min yoga
3)20 min elliptical
4)1.5km run (faster pace and endurance seems to be building) 22 months ago

1) 20 min elliptical
2) 30 min yoga
3) 20 min swim
4) 20 min elliptical 23 months ago

1)40min weight routine
2)15min elliptical + long walk
3)20 min run (1.5mile)
4)20min elliptical 23 months ago

Tough week with many crazy social obligations so a lighter workout load than I would normally like!

1)1 hr Zumba (my first class!)
2)5km run outdoors (ouch!, the treadmill is such a cheat!)
3)20 min yoga (focus on sun salutations and breathing) 23 months ago

1)20 min elliptical
2)30 min yoga
3)40 min weight routine
4)15 min swimming (laps)

Yay! lots of diversity this week! 23 months ago

1) 40 min weight routine (new!)
2) tennis lesson + 40 min weight routine
3) 20 min elliptical
4) 30 min yoga

Tennis could be my awesome new thing?! 1 year ago