Untitled
14 months ago
This is something I have defintely mastered. On a good week I’m at the dojo for kickboxing five times a week but a minimum of three. Now I just really need to get my eating habits in order.
People who have done this
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How to work out 3x a week
It made me
In better shape
 "Tough at times"
How I did it: This one was actually kind of hard for me because my exercise was meant for weight loss originally. I do HIIT that gets fairly intense and recently I've been getting really bad headaches after exercising. I still do lift 2 times a week and do HIIT but I've had to stop doing sprinting after a recent headache that came with other symptoms and was just too excruciating to be worth it.
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More "How I Did It" stories
It made me
How I did it: Last February a girlfriend and I visited a local martial arts studio. She had been interested in their kickboxing classes and thought it would be fun to try. We went in to get some info and found out the first class was free so we thought, what the heck, let's try it. The first class was tough! Push-ups, sit-ups, all kinds of exercise my body had never even thought of. But I was hooked. It took me less … Read how I did it…
People doing this are also doing these things:
Entries
Leah is starting fresh
running
14 months ago
and my legs like it! Im definitely noticing a difference in their shapeliness after a few weeks of running on a regular basis. I’ve been using this as a training schedule, and I like it: http://www.coolrunning.com/engine/2/2_3/181.shtml
I’m also trying to tone up my arms (strapless wedding dress). Anyone have any weight-less excercises for arms? I’m doing pushups and tricep lifts on my stairs. Perhaps I’ll just break down and buy some weights…
Working Out
23 months ago
Ok, I suck. I have been so super busy and overwhelmed that I’ve been neglecting ME!
Last night I had a meltdown in front of my family. I was just so stressed out. I’m behind in OA paperwork, stuff for Einstein’s school group, homework, etc, etc. And then every single freaking night this week Beav needs help with his homework. I don’t mind helping him but he comes to me with an empty page, he hasn’t even tried to solve the problems, and he basically wants me to show him how to do every problem. He knows this shit. It really pisses me off.
SO, I laid down some rules. FOr starters, I’m super proud of the fact that we sit down as a family to dinner at least four nights a week. And I’m not talking KFC, I cook. However, I just can’t do everything anymore. So from now one hubby and each of the boys are responsible for two meals a month. I don’t think that’s asking too much.
I also decided that when I have lots of paperwork or homework to do, I won’t do it at home. There are just too many distractions and every time I get distracted, the stress starts and then well, it’s not so pretty.
We’ll see what happens.
Working Out
2 years ago
So, I’ve made a goal to work out three times a week. Two weeks ago I renewed this goal and was successful. THis week and last week, not so much. Hell, its not my fault I have a sinus infection.
Working Out
3 years ago
I think it’s easy to say, I want to go to the gym, or I want to be more physically fit. However, I know that goals should be put into steps. So I want to get in the habit of working out 3x a week. This could be at the gym or running. Once I’ve achieved this goal, I’ll add another.
