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exercise more often


 

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etherealessence is such a lucky girl!

Last week: 2 months ago

I:

- ran 3 days for 2 miles each
- did my “circuit training”
- did many sets/reps of push ups, sit ups, flutter kicks, squats and lunges
- weight trained 2 days



etherealessence is such a lucky girl!

Running (again)! 3 months ago

Did 3 miles this week, looking to do more today!



etherealessence is such a lucky girl!

Running... 5 months ago

Doing that much more! Went several times last week, over the weekend and today before work! It feels great to squeeze in more time for my cardio. I am so glad that I’m getting more consistent with this :D



etherealessence is such a lucky girl!

This past week... 5 months ago

Went running before work and am planning to go today! Now that we’re more settled into our house, this should become a more permanent deal. I want to run at least 3-4 times a week if possible.



MsShootingStar is a Self-Knowing Traveling Reinventor! Haha, I love it!!

Untitled 5 months ago

I sort of fell off the band-wagon with this one for like a month I wasn’t exercising. And then the other day I decided to just get up early and get on the elliptical. I noticed the difference immediately. After three days of exercise I slipped up again and didn’t do it this morning. The day was SO much harder to get through!! I’ll be keeping it up this time.



etherealessence is such a lucky girl!

Today! 5 months ago

Ran several miles, walked several more miles, went paddle boarding and worked my Muay Thai! Feeling GREAT!



etherealessence is such a lucky girl!

A duo run! 6 months ago

My husband and I went running together over the weekend and it was hard! But it felt so good to be running again, and I am truly going to make this more of a habit! We ran about 3 miles under the hot, blistering sun :D



etherealessence is such a lucky girl!

About time!! 7 months ago

FINALLY got the wana dug out of my foot, and the infection is gone, so I started up with my exercise again late this past week… Boxing, kickboxing, and running. Ahh, it felt great to back in the swing of things! I value my health so much…



MsShootingStar is a Self-Knowing Traveling Reinventor! Haha, I love it!!

Dunno 7 months ago

Dunno when I posted last or what I posted… but I’ve been trying to get at least three days of exercise (at 30 minutes or 15 minutes if I do more than 3 days) a week.

So far I’m doing good and I’ve been going strong for about 4 weeks now, yay me!



Carla18R is hoping she gets over this illness soon!

Untitled 8 months ago

i have recently started getting up at six in the morning and doing different activities. i.e. Yoga, Pilates, Gym Ball, Dance Workouts but i need to stay motivated and i need to stop eating junk!
i really need to push myself to achieve this one! I’m hoping once i start getting into it, it will become alot easier for me.



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