learn how to mediate

i need to find inner peace aaaarg!

I’ve tried meditating, but i always have so much running through my mind…i can’t ever seem to clear my head long enough to actually relaxe and enjoy it…can someone give me some advice?

it is something EVERYONE should atleast try. i’ve been doing this thing called astral travel for three or four months now and i’ve really gotten into it. its so relaxing and so additive. research it n try it for sure u’ll luv it!!

I listen to some meditation music when I do it;sometimes I get sleepy but it’s very relaxing;try sometimes to do it in a garden at sunset,it’s a great phealing.

I love to mediate… what a hige HIGH when i’m able to get both parties together…I usually fall in love w/ both.
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the local community mediation class clashes with another class I’m taking so I’ll have to wait for the next ‘go-round’

not sure this is giving me more than I already knew, but it sure is fun…

I’ve got lots o skills, happy to put them into practice in this way…

nothing like it in the world. once a month it gets me through life i’am at one with myself and it relaxes me from ny streesfull job. letting go of all your troubles for as little as they are those are the ones that stick in the back of your mind. sooner or later i recomend you try it at least once.