I'm no longer going
14 months ago
because my PT thought I was ready to be cut free. So I guess I’m done with this goal, although I am doing the strengthening stuff at the gym, and trying to stretch daily as well.
How to do my physical therapy
It made me
stronger 
"It's not always easy or pleasant, but so worth it."
How I did it: I found a good therapist and went consistently. I did the exercises he recommended, at recommended frequency. I'm continuing to do them, too, because consistency is key!
Lessons & tips: Be consistent!
People doing this are also doing these things:
Entries
CelestiHel is gearing up for NaNo!
Untitled
14 months ago
I just never remember. And then I get rehurt or never quite heal right. It’s no good, it only takes 1/2 hour tops. I can do it!
hackasaurus is studying before Physics class
Untitled
15 months ago
Ah crap, I didn’t do this properly and now I’m in a world of hurt.
Do your PT properly, kids.
November goal: get back to doing this
2 years ago
I haven’t done this in over a month. I need to do my PT and running because my knee is bothering me a lot again.
ETA: Plus, my PT just gave me 5 back exercises to do. So I have more to do.
July check-in
2 years ago
I’ve been doing this but not consistently. I need to do it more, so I will keep this for August.
Done a little
2 years ago
I’ve been doing this a little more often, since I added it to Remember the Milk. It’s satisfying to check it off my list, so I end up getting it done while watching TV or whatever.
