exercise every day for one year

Today was a pretty lazy day. I was sleepy but my wife made me meet her downtown for dinner, then we didn’t have a bus to get back home on. So we wound up walking home. It’s only about 3 miles, but it’s all uphill, half of it pretty steep. I’m too sleepy to go to the gym now though.

It was a struggle to get to the gym today – I was very sleepy. I made it though, did a bunch of squats, and other quadricep and calf exercises.

Worked chest & triceps last night.

Today I ran a 10k with Ziggy and Jennifer. I set a new personal record, at 53:24.

Did weights today – shoulders.

did sit ups

I did lots of lunges, and some quadricep isolation.

Day 7 did push ups, sit ups, and lunges

Day 8 did sit ups

Day 9 did sit ups and lunges

Day 10 did sit ups, push ups, and lunges

Focused on my back today.

Worked on chest and triceps today.