L3T3dTook some time, but worth it!
Basic background information: I am a 25 year old male who has been an active individual and a vegetarian for 16 years. I found myself weighing approximately 224 pounds this spring, and after seeing a picture of myself in a swimsuit (yes, just like a infomercial) I decided it was time. I haven’t done anything major, just made sure my activity was up and that my meal potions were smaller, but I have after time found myself now holding a steady weight of 209-210.9. I guess my best advice would be to not eat to capacity and simply walk more. 19 months ago
