Jadelee is back online
Untitled
4 months ago
This went well enough last night. I dont remember being awake that long before I fell asleep
People who have done this
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How to go to bed and go to sleep, instead of lying in bed for hours staring at the ceiling because my brain won’t stop
It made me
Balanced
 "In the end all it took was enough activity in my day to wear me out, some dicipline and being more content with my life :)"
How I did it: It just started happening really? I got a busy job, moved out (so had to do housework!) and got an amazing boyfriend so my life is pretty sorted. I think being content is a good way to get to sleep at night. I also learnt to recognise that sometime I need to sleep early and I'll do relaxation techniques to get to sleep if needs be. |
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More "How I Did It" stories
~ღ~ яσѕниι ~ღ~ We are what we pretend to b,so we must be careful what v pretend to b!
It made me
alert n active
How I did it: Nothing is more frustrating than not being able to sleep. Tossing and turning. Your mind is racing, going over everything that happened today. To beat all this unsavouriness I sleep only when sleepy, this reduces the time I am awake in bed.If I can't sleep within the first 20 mnts I get up start doing something I don't really enjoy...like reading a dumb journal or a boring political editorial from the newspaper - it works most of the time… Read how I did it…
People doing this are also doing these things:
Entries
Jadelee is back online
Untitled
4 months ago
I always start day dreaming, stressing and analysing my day. I seriously need to stop this
Miguel is happy
Overanalysing my....analysing
11 months ago
Lately i have been doing this, mainly because i have been tired. But at the end of the day, laying in bed, half asleep, no one around, to me thats the best moment to think. theres no clutter, no frustrating people to annoy you, its just you, and your thoughts. I try not to do it, because i need the sleep, but its pretty difficult, especially since i dont have many other moments in the day where i can think freely, without constraint.
Beckyymuffins. is a "Creative Extroverted Self-Knower"
Reading a few pages of a good book...
12 months ago
... and listening to my ipod for a while really helps.
Beckyymuffins. is a "Creative Extroverted Self-Knower"
2 hours of sleep last night...
14 months ago
... my ceiling is boring as hell and I lie there coming up with solutions to my problems that would never work in the real world and which I’ll probably forget by the morning.
It’s so stupid.
ac_195 is lovin' life.
Untitled
15 months ago
Now I remember my dreams every night. Gosh, It’s hell…I wake up so tired…like i’ve been running. The funny thing is i’ve tried to stop fantasizing and daydreaming sexual things…and when i dream…Lord. It’s horribly delicious…but i feel guilty…
cambriamouse is retarded
Everynight
16 months ago
This is a common thing in people like me, but a good nights sleep would be lovely.
Can't sleep....
16 months ago
It takes hours for me to fall asleep.
Instead of going to sleep at like midnight or 1, I fall asleep around 3 or 4
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“ha ha you're bipolar galacier (sphyc no your not you are a whiney baby)”
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