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exercise consistently


 

How to exercise consistently


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Untitled 6 months ago

Every once in a while, I’ll pop in a DVD or power walk home, but that’s it. My goal is to work out consistently (at least 3x a week) for a year.



Sissy is programming like a crazy person

Three Weeks 12 months ago

For three weeks now I have worked out for two hours a day four times a week. This isn’t challenging enough anymore so I’m going to add another day, but I do think this is now a habit rather than a struggle because I feel such a difference on the days I do not exercise. I cannot imagine skipping a work out now! :)

PS: Totally worth it. I haven’t lost any weight (which is okay, because I’m at a very health ~100 lbs at 5’1”), but my focus is better, I’m stronger, and my balance has improved. :-)



mch5683 is having a fabulous day!

Hip Hop Abs 2 years ago

I am currently doing Hip Hop Abs…I love this workout. It’s fun and you can definitely see and feel results. I have committed to 6 days/weekly.



Squirrel Hunter is not feeling it today...

This has been going well! 2 years ago

I have been consistently exercising since I’ve been out of work so I’m going to mark this one complete.
I’ve been running/walking on the treadmill for at least an hour a day plus I have hired a personal trainer to help me with strength training once a week.



Untitled 2 years ago

I finally realized that I could find lap swimming plans on the internet. Now, all I need are some plastic covers to keep from destroying the printed plans and head to the pool. My goal is once this week, maybe twice. Then, start the official five-week plan next week (four days a week for five weeks).

My back up plan is to go dancing once a week. This can be in lieu of one night of swimming in the coming five weeks, or as a continuation of exercise once the swimming tapers off (because, let’s face it, I always taper off when I get bored or tired).



Squirrel Hunter is not feeling it today...

This week so far... 3 years ago

I’ve gone to the gym Monday and Tuesday before work. Hopefully I can fit in another day or two this week.



I need accountability!! 3 years ago

I think accountability, not just to another person, but to yourself, is so important. I mean, if I thought I could actually accomplish this, I’d be doing it, right? But since I’ve tried and failed, I think I can’t be consistent. They say if you do something for 21 days it becomes a habit. Maybe if I could do even every other day for that long, I’d get hooked….who knows…



Let's define "consistently": 4 years ago

as in… not four mornings one week and only one morning the next. maybe 3 times a week—every week?




 

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