NeeAnd five more
If I need to seek refuge, wind down, let go and release:
6. Drink a warm cup of tea
7. Do Qi Gong
8. Smell lavender
9. Listen to slow meditative music
10. Draw a bath 5 years ago
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Recent activity
NeeFive down, five to go
If I need to move, change perspectives, shift thoughts and get out of a funk:
1. Stare at the stars
2. Watch the clouds or the individual leaves all collectively moving together in the wind
3. Collect interesting looking rocks
4. Dig in the sand, dirt, mud or snow
5. Go for a walk 5 years ago
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