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Come up with 10 ways for me to relax without spending any money.

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NeeAnd five more

If I need to seek refuge, wind down, let go and release:

6. Drink a warm cup of tea
7. Do Qi Gong
8. Smell lavender
9. Listen to slow meditative music
10. Draw a bath 6 years ago


NeeFive down, five to go

If I need to move, change perspectives, shift thoughts and get out of a funk:

1. Stare at the stars
2. Watch the clouds or the individual leaves all collectively moving together in the wind
3. Collect interesting looking rocks
4. Dig in the sand, dirt, mud or snow
5. Go for a walk 6 years ago


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