Elderbear is subverting the dominant paradigm.Progress ...
I have finally made significant progress!
I designed a personal walking program, complete with rewards and milestones during Spring Quarter, 2012. On May 15 I began walking, headed for a goal of 30+ minutes a day, at least 5 days each week. I now walk 35 – 55 minutes for those 5 days. As the weather is warmer, I hike on weekends, climbing local mountains.
In July I started a healthy eating program, consisting of two x 200 calorie protein shakes each day to support a calorie-controlled low-glycemic index way of eating.
Between the walking and the eating right I have taken off 50 lbs and am just pushing into a “healthy” set of biometrics, including waist/height ratio, BMI, % muscle mass, and % body fat.
My goal is to take off an additional 15 lbs of body fat and add ~ 10 lbs of muscle mass. 3 months ago
