Lose Weight and Get Healthy

Since I started back at the gym, eating healthy again and running I have stuck to my “healthy habit” and the rewards have been awesome! I have lost fifteen pounds thus far, gone down two dress sizes and my energy level is way up there! Just six pounds to go to reach my goal.

and no longer obese according to my BMI.

Having a hard time getting rid of the last bit. Summer is here and that should help some.

215.6

Yay!

Now I’m off for a walk!

217.2

back to weekly weigh ins, eating right and exercising – walking and yoga for now.

It’s been three weeks since I started back at the gym and running. I’ve also improved my eating habits. I am sooooooooo happy to see that I have lost 8lbs in three weeks!!!! What a great incentive!! I’ve just 10 more to go an although the last 5 to 10 are the hardest I know what I’m up against and ready for the challenge.

This month, starting today I will be working my butt off (literally) with the ambition of getting back to a healthy weight. I’m not obese but I could stand to lose 15-20lbs to not only look better but most of all feel better. This month I’ll start off slowly with an attainable goal of losing 8lbs. Tonight if the weather is good I will walk for a hour outside otherwise I’mm getting on that treadmill!!!

I’ve done this so many times. I lose a bit and feel good about myself- and then somehow “forget” all of my new healthy habits and end up right back where I started again. I know it needs to be done and I keep putting it off and putting it off. Hopefully writing it down will help. I need to hold myself more accountable. If I don’t I fear where I will be in a year or two. I know what I need to do, I have the tools and the knowledge- I just need to motivation and the will.

started to cut down this week and do a bit more exercise, lost a couple of pound so far, but its hard to keep going!going to a party tomarrow night, havnt been to one in years, looking forward to it, but dont want to put weight on!!ill get back on track again on saturday.

I’m not at my goal weight yet, but I did reach my target jean size before Christmas. I’ve hit a plateau so now I have to start stepping up my efforts.

Now is the time